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Chai Pumpkin Protein Smoothie
A Chai Pumpkin Protein Smoothie! Using AllWhites® 100% liquid egg whites and zero protein powder, this festive protein smoothie has a healthy balance of complex carbs, fats and protein. No bananas used here either! Dairy-free, paleo, no added sugars and Whole30 compliant.
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 306 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1/3 cup AllWhites® 100% liquid egg whites
- 2 Medjool dates pitted (or sub another sweetener such as 1/2 TBS maple syrup)
- 1/2 cup pumpkin puree* option to freeze into cubes
- 1/2 TBS cashew butter
- 1 tsp pumpkin pie spice**
- 1/2 tsp ground cardamom
- 2/3 cup*** cashew milk or milk of choice
Instructions
- Place all ingredients into blender cup starting with AllWhites® 100% liquid egg whites, ending with cashew milk. See notes below regarding frozen pumpkin versus fresh and amount of milk needed.
- Blend until smooth.
- Transfer pumpkin protein smoothie into cup or travel mug, enjoy!
Cup of Yum
Notes
- *I had scooped some canned pumpkin into little balls for smoothies, which helps make the smoothie thicker with no ice. You can also use fresh pumpkin puree/canned pumpkin. Add ice and just liquid.
- **DIY pumpkin pie spice or you can use this chai spice blend too
- ***Adjust milk according to desired consistency. Adding more milk with the ingredients as listed will get you a thinner smoothie. If not using frozen pumpkin, you may want less liquid.
Nutrition Information
Serving
1g
Calories
306kcal
(15%)
Carbohydrates
53g
(18%)
Protein
13g
(26%)
Fat
6g
(9%)
Sodium
277mg
(12%)
Fiber
7g
(28%)
Sugar
36g
(72%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 306
% Daily Value*
| Serving | 1g | |
| Calories | 306kcal | 15% |
| Carbohydrates | 53g | 18% |
| Protein | 13g | 26% |
| Fat | 6g | 9% |
| Sodium | 277mg | 12% |
| Fiber | 7g | 28% |
| Sugar | 36g | 72% |
* Percent Daily Values are based on a 2,000 calorie diet.