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5.0 from 33 votes

Chai-Spiced Butternut Squash Smoothie

Creamy and delicious butternut squash smoothie filled with wonderful, cozy flavor from chai spices! This butternut squash smoothie recipe is packed with protein and fiber, easily made dairy free, and makes the perfect nourishing breakfast or snack.

Prep Time
10 mins
Total Time
10 mins
Servings: 1 serving
Calories: 369 kcal
Course: Breakfast , Snacks
Cuisine: American , Vegan

Ingredients

  • 1 frozen ripe banana
  • 1 cup cooked/roasted and frozen butternut squash
  • ¼ cup plain or vanilla greek yogurt (feel free to use dairy free yogurt)
  • 1 cup unsweetened almond milk or coconut milk (or milk of choice), plus more to thin as necessary
  • 1 tablespoon almond, cashew or pecan butter (do not use peanut butter, the flavor is overpowering)
  • ½ teaspoon vanilla extract
  • ½ teaspoon cinnamon
  • ⅛ teaspoon cardamom
  • ⅛ teaspoon ground ginger
  • ⅛ teaspoon allspice

Instructions

    Cup of Yum
  1. In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. Add more milk if necessary to thin and blend again.

Notes

  • See the full post for tips, tricks, and ways to customize this smoothie!

Nutrition Information

Serving 1smoothie Calories 369cal (18%) Carbohydrates 50.6g (17%) Protein 13.1g (26%) Fat 15.2g (23%) Saturated Fat 2.7g (14%) Fiber 8.1g (32%) Sugar 20.8g (42%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 369

% Daily Value*

Serving 1smoothie
Calories 369cal 18%
Carbohydrates 50.6g 17%
Protein 13.1g 26%
Fat 15.2g 23%
Saturated Fat 2.7g 14%
Fiber 8.1g 32%
Sugar 20.8g 42%

* Percent Daily Values are based on a 2,000 calorie diet.