Chai-Spiced Butternut Squash Smoothie
User Reviews
5.0
33 reviews
Excellent
Chai-Spiced Butternut Squash Smoothie
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Creamy and delicious butternut squash smoothie filled with wonderful, cozy flavor from chai spices! This butternut squash smoothie recipe is packed with protein and fiber, easily made dairy free, and makes the perfect nourishing breakfast or snack.
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Ingredients
- 1 frozen ripe banana
- 1 cup cooked/roasted and frozen butternut squash
- ¼ cup plain or vanilla greek yogurt (feel free to use dairy free yogurt)
- 1 cup unsweetened almond milk or coconut milk (or milk of choice), plus more to thin as necessary
- 1 tablespoon almond, cashew or pecan butter (do not use peanut butter, the flavor is overpowering)
- ½ teaspoon vanilla extract
- ½ teaspoon cinnamon
- ⅛ teaspoon cardamom
- ⅛ teaspoon ground ginger
- ⅛ teaspoon allspice
Instructions
- In a large high-powered blender, add in all ingredients and blend on high for 1-2 minutes or until all ingredients are well combined. Add more milk if necessary to thin and blend again.
Notes
- See the full post for tips, tricks, and ways to customize this smoothie!
Nutrition Information
Show Details
Serving
1smoothie
Calories
369cal
(18%)
Carbohydrates
50.6g
(17%)
Protein
13.1g
(26%)
Fat
15.2g
(23%)
Saturated Fat
2.7g
(14%)
Fiber
8.1g
(32%)
Sugar
20.8g
(42%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 369 kcal
% Daily Value*
| Serving | 1smoothie | |
| Calories | 369cal | 18% |
| Carbohydrates | 50.6g | 17% |
| Protein | 13.1g | 26% |
| Fat | 15.2g | 23% |
| Saturated Fat | 2.7g | 14% |
| Fiber | 8.1g | 32% |
| Sugar | 20.8g | 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
33 reviews
Excellent
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