0 from 42 votes
Chai Spiced Coconut Milk
Chai spiced coconut milk made from ginger, cinnamon, star anise, vanilla and coconut milk will heat you from the inside out and provide heaps of anti-inflammatory health benefits.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 servings
Calories: 521 kcal
Course:
Drinks
Cuisine:
Indian
Ingredients
- 13.5 oz coconut milk
- 1 cup water
- 1-2 inch piece fresh ginger peeled and roughly chopped (depending how spicy you like it)
- 4 Medjool dates pitted
- 1 star anise
- 1/2 tsp cinnamon
- 1/2 tsp vanilla extract
- 1-2 pinches cardamom
- 1 pinch cloves
- extra whole star anise for garnish
Instructions
- Add all ingredients to a pot on medium heat. Bring to a boil, then reduce heat to low, cover and simmer for 5-10 minutes.
- Use a spoon to remove the whole star anise. Pour the remaining ingredients into a high-powered blender and blend for one minute, or until smooth.
- Serve in mugs and garnish with extra whole star anise.
Cup of Yum
Notes
- If you're looking for new mugs, I love my white mugs from Crate and Barrel.
Nutrition Information
Calories
521kcal
(26%)
Carbohydrates
43g
(14%)
Protein
5g
(10%)
Fat
41g
(63%)
Saturated Fat
36g
(180%)
Sodium
33mg
(1%)
Potassium
755mg
(22%)
Fiber
3g
(12%)
Sugar
32g
(64%)
Vitamin A
70IU
(1%)
Vitamin C
1.9mg
(2%)
Calcium
72mg
(7%)
Iron
6.9mg
(38%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 521
% Daily Value*
| Calories | 521kcal | 26% |
| Carbohydrates | 43g | 14% |
| Protein | 5g | 10% |
| Fat | 41g | 63% |
| Saturated Fat | 36g | 180% |
| Sodium | 33mg | 1% |
| Potassium | 755mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 32g | 64% |
| Vitamin A | 70IU | 1% |
| Vitamin C | 1.9mg | 2% |
| Calcium | 72mg | 7% |
| Iron | 6.9mg | 38% |
* Percent Daily Values are based on a 2,000 calorie diet.