4.7 from 33 votes
Chai spiced oatmeal with caramelized apples
Chai spiced oatmeal with easy coconut caramel apples is the kind of delicious, healthy breakfast dreams are made of. Great for making ahead as well.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 8
Calories: 315 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 cups rolled oats
- 8 cups water
- pinch of salt
- 2 tbsp butter/coconut butter
- ½ cup cream/coconut milk
- 1 cinnamon stick
- 2 cardamom pods, crushed
- 1 tsp ground ginger
- ¼ tsp ground cloves
- ¼ tsp ground nutmeg
For the caramelized apples
- 2 tbsp butter/coconut butter
- 6 apples cored and chopped
- 3 tbsp coconut sugar
- ½ cup cream/coconut milk
- pinch of salt
- 1 tsp vanilla extract
Instructions
- Combine the oats, spices, water and salt in a medium-sized pot and bring to a simmer.
- Allow the oats to simmer for 15 minutes stirring every few minutes, until the water has been absorbed and the oats are almost cooked through.
- Stir in the butter and cream/coconut milk and turn off the heat. Cover with a lid and allow to steam for 10 minutes.
- For the caramelized apples, melt the butter in a frying pan then add the apples.
- Cook the apples until golden brown then add the sugar and cream/coconut milk and vanilla extract and allow to cook until the sugar has dissolved and has formed a thick sauce.
- Serve the chai-spiced oatmeal with the caramelized apples and a dollop of yogurt.
Cup of Yum
Nutrition Information
Calories
315kcal
(16%)
Carbohydrates
51g
(17%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Cholesterol
15mg
(5%)
Sodium
97mg
(4%)
Potassium
292mg
(8%)
Fiber
7g
(28%)
Sugar
17g
(34%)
Vitamin A
250IU
(5%)
Vitamin C
6.3mg
(7%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 315
% Daily Value*
| Calories | 315kcal | 16% |
| Carbohydrates | 51g | 17% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 15mg | 5% |
| Sodium | 97mg | 4% |
| Potassium | 292mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 17g | 34% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 6.3mg | 7% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.