Chai spiced oatmeal with caramelized apples
User Reviews
4.7
33 reviews
Excellent
Chai spiced oatmeal with caramelized apples
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Chai spiced oatmeal with easy coconut caramel apples is the kind of delicious, healthy breakfast dreams are made of. Great for making ahead as well.
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Ingredients
- 4 cups rolled oats
- 8 cups water
- pinch of salt
- 2 tbsp butter/coconut butter
- ½ cup cream/coconut milk
- 1 cinnamon stick
- 2 cardamom pods, crushed
- 1 tsp ground ginger
- ¼ tsp ground cloves
- ¼ tsp ground nutmeg
For the caramelized apples
- 2 tbsp butter/coconut butter
- 6 apples cored and chopped
- 3 tbsp coconut sugar
- ½ cup cream/coconut milk
- pinch of salt
- 1 tsp vanilla extract
Instructions
- Combine the oats, spices, water and salt in a medium-sized pot and bring to a simmer.
- Allow the oats to simmer for 15 minutes stirring every few minutes, until the water has been absorbed and the oats are almost cooked through.
- Stir in the butter and cream/coconut milk and turn off the heat. Cover with a lid and allow to steam for 10 minutes.
- For the caramelized apples, melt the butter in a frying pan then add the apples.
- Cook the apples until golden brown then add the sugar and cream/coconut milk and vanilla extract and allow to cook until the sugar has dissolved and has formed a thick sauce.
- Serve the chai-spiced oatmeal with the caramelized apples and a dollop of yogurt.
Nutrition Information
Show Details
Calories
315kcal
(16%)
Carbohydrates
51g
(17%)
Protein
5g
(10%)
Fat
10g
(15%)
Saturated Fat
5g
(25%)
Cholesterol
15mg
(5%)
Sodium
97mg
(4%)
Potassium
292mg
(8%)
Fiber
7g
(28%)
Sugar
17g
(34%)
Vitamin A
250IU
(5%)
Vitamin C
6.3mg
(7%)
Calcium
41mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 315 kcal
% Daily Value*
| Calories | 315kcal | 16% |
| Carbohydrates | 51g | 17% |
| Protein | 5g | 10% |
| Fat | 10g | 15% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 15mg | 5% |
| Sodium | 97mg | 4% |
| Potassium | 292mg | 6% |
| Fiber | 7g | 28% |
| Sugar | 17g | 34% |
| Vitamin A | 250IU | 5% |
| Vitamin C | 6.3mg | 7% |
| Calcium | 41mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
33 reviews
Excellent
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