Chakalaka {South African Vegetable Relish}

Name: Chakalaka {South African Vegetable Relish}
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 serving
Ingredients: 3 tbsp oil; 1 onion; 2 cloves garlic; 50 g ginger; 2 tbsp mild curry powder; 1 red pepper; 1 yellow pepper; 5 large carrots; 2 tbsp tomato puree; 400 g can chopped tomatoes; 2 sprigs fresh thyme; 400 g can baked beans; salt and pepper to taste

User Reviews

5.0

21 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
6
Calories
200 kcal
Course
Side Dish
Cuisine
African

Chakalaka {South African Vegetable Relish}

Jasper Henson

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Chakalaka is flavourful and so easy to make.

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Ingredients

Servings

3 tbsp oil
1 onion finely chopped
2 cloves garlic crushed
50 g ginger finely grated
2 tbsp mild curry powder
1 red pepper finely chopped
1 yellow pepper finely chopped
5 large carrots (unpeeled but scrubbed and topped and tailed) grated
2 tbsp tomato puree
400 g can chopped tomatoes
2 sprigs fresh thyme leaves only
400 g can baked beans
salt and pepper to taste

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Instructions

To a pan over medium heat, add the oil. Then add onion and sauté until translucent and softened.
Add garlic, ginger and curry powder. Stir to combine.
Add peppers. Cook for 2 mins.
Add carrots. Stir to combine and ensure they’re coated in curry powder.
Add tomatoes and tomato paste. Stir to combine.
Cook mixture for 5-10 mins. Mixture should be well combined and thickened slightly.
Add baked beans and fresh thyme. Simmer for 5 mins.
Remove from heat. Can be served hot or cold.

Notes

Adapted from this recipe by Chef Siba Mtongana.
Gluten-free

Nutrition Information

Show Details

Calories 200kcal (10%) Carbohydrates 28g (9%) Protein 5g (10%) Fat 8g (12%) Saturated Fat 1g (5%) Cholesterol 4mg (1%) Sodium 412mg (17%) Potassium 695mg (20%) Fiber 7g (28%) Sugar 6g (12%) Vitamin A 9295IU (186%) Vitamin C 75.7mg (84%) Calcium 91mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 200 kcal

% Daily Value*

Calories	200kcal	10%
Carbohydrates	28g	9%
Protein	5g	10%
Fat	8g	12%
Saturated Fat	1g	5%
Cholesterol	4mg	1%
Sodium	412mg	17%
Potassium	695mg	15%
Fiber	7g	28%
Sugar	6g	12%
Vitamin A	9295IU	186%
Vitamin C	75.7mg	84%
Calcium	91mg	9%
Iron	3mg	17%