Servings
Font
Back
0 from 6 votes

Chamomile Tea (Té de Manzanilla)

This simple yet powerful chamomile tea is perfect for calming frayed nerves, easing upset stomachs, or just unwinding with a warm, cozy cup. Brewed with love and a touch of nostalgia, it's your all-natural answer to life's little discomforts.

Cook Time
mins
Steeping
5 mins
Total Time
10 mins
Servings: 1 pot
Calories: 17 kcal
Course: Drinks
Cuisine: Mexican

Ingredients

  • 1 tablespoon fresh chamomile flowers or 1 teaspoon dried or chamomile tea pouch
  • 3 cups water
  • honey

Instructions

    Cup of Yum
  1. Bring 3 cups water to a boil, pour in the chamomile, cover and let steep 5 minutes. Strain and serve.
  2. Add honey to taste.

Notes

  • Fresh or tea bag: Start with high-quality fresh or dried chamomile flowers. Look for organic options to ensure that your tea is free from pesticides and additives. If you prefer tea bags, select those that contain pure chamomile without any added fillers.
  • Prevent bitterness: Use water that is just below boiling point, around 200°F (93°C). Boiling water can scorch the delicate flowers, leading to a bitter taste. Let the water sit for a minute after boiling before pouring it over the chamomile.
  • Steep the chamomile flowers for about 5 to 7 minutes. If you prefer a stronger tea, you can steep it a bit longer than 5 minutes, but be cautious not to overdo it—it can become bitter.
  • Strain: If you’re using loose chamomile flowers, try placing them in a tea infuser or tea bag to make it easier to strain.
  • Hot or cold: I prefer hot manzanilla tea, but you can also enjoy it cold. For iced chamomile tea, brew it a bit stronger (i.e. use more chamomile flowers) and let it cool before pouring over ice. Add a slice of fresh citrus fruit for a refreshing summer drink.
  • Enjoy: Part of the charm of manzanilla tea is its calming effect. Take a moment to sit back, relax, and savor the gentle aroma and flavor of your freshly brewed tea. It’s the perfect time to unwind and enjoy a peaceful break.

Nutrition Information

Calories 17kcal (1%) Carbohydrates 6g (2%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Sodium 114mg (5%) Fiber 4g (16%) Sugar 1g (2%) Calcium 138mg (14%) Iron 1mg (6%)

Nutrition Facts

Serving: 1pot

Amount Per Serving

Calories 17

% Daily Value*

Calories 17kcal 1%
Carbohydrates 6g 2%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Sodium 114mg 5%
Fiber 4g 16%
Sugar 1g 2%
Calcium 138mg 14%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.