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5.0 from 3 votes

Chana Dal

Experience a traditional Indian dish bursting with rich and earthy flavors. This hearty recipe combines aromatic spices with creamy pulses, creating a delicious and satisfying meal.

Prep Time
10 mins
Cook Time
10 mins
Total Time
55 mins
Servings: 4
Calories: 227 kcal
Course: Main Course , Dinner
Cuisine: Indian , Pakistani

Ingredients

  • 200 g chana dal
  • 1 L water
  • 1 onion finely chopped
  • 2 cloves garlic minced
  • 1 tsp turmeric powder
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/2 tsp chilli powder
  • 1 tbsp vegetable oil
  • 1 tsp salt
  • Coriander

Instructions

    Cup of Yum
  1. Rinse the chana dal thoroughly under cold water until the water runs clear. Drain well.
  2. In a large saucepan, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic. Cook until the onion is soft and translucent.
  3. Add the drained chana dal to the saucepan. Stir well to combine with the onions and garlic.
  4. Pour in the water and add the ground turmeric, cumin, coriander, red chilli powder, and salt to taste. Stir to combine.
  5. Bring the mixture to a boil, then reduce the heat to low. Cover the saucepan and simmer for 40-45 minutes, or until the chana dal is tender.
  6. Once the chana dal is cooked, remove from heat. Garnish with fresh coriander leaves.
  7. Serve hot with rice or naan bread.

Notes

  • Ensure to rinse the chana dal thoroughly to remove any dirt or debris. Adjust the amount of red chilli powder according to your spice preference.
  • If you don't have a pressure cooker, simmering the chana dal in a regular saucepan works just fine, though it may take slightly longer to cook.
  • Nutritional facts:
  • The provision of nutritional information is done so merely as a courtesy and should not be taken as a guarantee.

Nutrition Information

Calories 227kcal (11%) Carbohydrates 38g (13%) Protein 9g (18%) Fat 5g (8%) Saturated Fat 0.5g (3%) Sodium 603mg (25%) Potassium 79mg (2%) Fiber 14g (56%) Sugar 2g (4%) Vitamin A 81IU (2%) Vitamin C 3mg (3%) Calcium 122mg (12%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 227

% Daily Value*

Calories 227kcal 11%
Carbohydrates 38g 13%
Protein 9g 18%
Fat 5g 8%
Saturated Fat 0.5g 3%
Sodium 603mg 25%
Potassium 79mg 2%
Fiber 14g 56%
Sugar 2g 4%
Vitamin A 81IU 2%
Vitamin C 3mg 3%
Calcium 122mg 12%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.