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5.0 from 3 votes

Chana Masala Spiced Roasted Nuts

A vegan gluten-free snack! Masala Spiced Roasted Nuts are super addictive. 

Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 8 servings
Calories: 112 kcal
Course: Snacks
Cuisine: Indian , Vegan , gluten-free

Ingredients

  • 1-1.5 cups nuts of choice Cashews, pecans, walnuts, almonds, macadamia, pistachios etc
  • 1 teaspoon oil
  • 1/2 teaspoon spice blend of choice like garam masala or chana masala spice blend I used Chana masala/Chole spice blend , available in all Indian stores as chole masala
  • 1/2 teaspoon salt or to taste
  • black pepper or chili powder to taste

Instructions

    Cup of Yum
  1. In a large skillet, add a teaspoon of oil and heat over low-medium.
  2. When hot, add a cup of nuts(I used cashews, walnuts, pecans, almonds, pistachios), salt, black pepper and chana masala spice blend to taste, and mix to coat well.
  3. Roast on stove stirring every few seconds for 8-10 minutes until cashews start to look golden.(Reduce heat to low after 6 or so minutes to reduce chances of burning)
  4. Take off heat. The nuts will continue to roast for the next 2-3 minutes once off heat too. The Omega fats in the nuts can burn and damage easily, so roast them to just a light golden.
  5. Cool completely, adjust salt and spice. Snack!
  6. You can also bake these for about 12-15 minutes at preheated 330 degrees F. Stir once after 10 minutes and check on them. Oven temperatures vary, so keep the temperature on the lower side.
  7. You can roast the nuts on stove or bake with no oil too, the spices and herbs might not stick as well.

Notes

  • For Variation: add a 1/4 cup of dried fruit like currant, cranberries or raisins after 5 minutes of roasting.
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  • Nutritional values are based on one serving

Nutrition Information

Calories 112kcal (6%) Carbohydrates 4g (1%) Protein 3g (6%) Fat 9g (14%) Saturated Fat 1g (5%) Sodium 147mg (6%) Potassium 107mg (3%) Fiber 1g (4%) Calcium 18mg (2%) Iron 0.8mg (4%)

Nutrition Facts

Serving: 8servings

Amount Per Serving

Calories 112

% Daily Value*

Calories 112kcal 6%
Carbohydrates 4g 1%
Protein 3g 6%
Fat 9g 14%
Saturated Fat 1g 5%
Sodium 147mg 6%
Potassium 107mg 2%
Fiber 1g 4%
Calcium 18mg 2%
Iron 0.8mg 4%

* Percent Daily Values are based on a 2,000 calorie diet.