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5.0 from 6 votes

Chard Cauliflower Carrot Wraps

These Mint chutney Chard Cauliflower wraps are easy to put together and burst of flavor from the mint and thyme chutney. 

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2 servings
Calories: 72 kcal
Course: Main Course
Cuisine: Vegan

Ingredients

  • 1 teaspoon oil
  • 2 cups packed chopped rainbow Chard or any greens of choice
  • 1 cup grated cauliflower
  • 1/2 cup grated carrot
  • 2 Tablespoons chopped cilantro
  • 2 Tablespoons grated ginger
  • 1/2 teaspoon carom seeds ajwain
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon chili flakes

Instructions

    Cup of Yum
  1. In a large pan, add a teaspoon of oil. Heat on medium-low.
  2. Add 2 cups of packed chopped rainbow Chard or any greens of choice.
  3. Cover and cook for 4-5 minutes. Stir and cook until wilted to preference.
  4. Add 1 cup grated cauliflower, 1/2 cup grated carrot, 2 Tablespoons chopped cilantro, 2 Tablespoons grated ginger.
  5. Add 1/2 teaspoon carom seeds(ajwain), 1/2 teaspoon cumin powder, 1/2 teaspoon salt, and 1/2 teaspoon chili flakes.
  6. Mix and let warm up for a minute or cook covered for 4-5 minutes if you like the veggies a bit cooked.
  7. Warm up a large Wheat Lavash bread (9 by 12 inch) on a pan or oven or any wrap flat bread of choice.
  8. Spread the Mint Thyme Chutney on the wrap bread.
  9. Top with the Chard Cauli carrot mixture.
  10. Roll up, cut and serve immediately!
  11. To store, pack in foil and warm up in the oven before serving. Serve with a side of additional chutney. Cut up into smaller tighter rolls to serve as appetizers.

Nutrition Information

Calories 72kcal (4%) Carbohydrates 10g (3%) Protein 2g (4%) Fat 2g (3%) Sodium 614mg (26%) Potassium 507mg (14%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 7725IU (155%) Vitamin C 51.2mg (57%) Calcium 46mg (5%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 72

% Daily Value*

Calories 72kcal 4%
Carbohydrates 10g 3%
Protein 2g 4%
Fat 2g 3%
Sodium 614mg 26%
Potassium 507mg 11%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 7725IU 155%
Vitamin C 51.2mg 57%
Calcium 46mg 5%
Iron 1.4mg 8%

* Percent Daily Values are based on a 2,000 calorie diet.