Chard Cauliflower Carrot Wraps

Name: Chard Cauliflower Carrot Wraps
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings
Ingredients: 1 teaspoon oil; 2 cups packed chopped rainbow Chard; 1 cup grated cauliflower; 1/2 cup grated carrot; 2 Tablespoons chopped cilantro; 2 Tablespoons grated ginger; 1/2 teaspoon carom seeds; 1/2 teaspoon cumin powder; 1/2 teaspoon salt; 1/2 teaspoon chili flakes

User Reviews

5.0

6 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
2 servings
Calories
72 kcal
Course
Main Course
Cuisine
Vegan

Chard Cauliflower Carrot Wraps

Danielle Hudson

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These Mint chutney Chard Cauliflower wraps are easy to put together and burst of flavor from the mint and thyme chutney.

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Ingredients

Servings

1 teaspoon oil
2 cups packed chopped rainbow Chard or any greens of choice
1 cup grated cauliflower
1/2 cup grated carrot
2 Tablespoons chopped cilantro
2 Tablespoons grated ginger
1/2 teaspoon carom seeds ajwain
1/2 teaspoon cumin powder
1/2 teaspoon salt
1/2 teaspoon chili flakes

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Instructions

In a large pan, add a teaspoon of oil. Heat on medium-low.
Add 2 cups of packed chopped rainbow Chard or any greens of choice.
Cover and cook for 4-5 minutes. Stir and cook until wilted to preference.
Add 1 cup grated cauliflower, 1/2 cup grated carrot, 2 Tablespoons chopped cilantro, 2 Tablespoons grated ginger.
Add 1/2 teaspoon carom seeds(ajwain), 1/2 teaspoon cumin powder, 1/2 teaspoon salt, and 1/2 teaspoon chili flakes.
Mix and let warm up for a minute or cook covered for 4-5 minutes if you like the veggies a bit cooked.
Warm up a large Wheat Lavash bread (9 by 12 inch) on a pan or oven or any wrap flat bread of choice.
Spread the Mint Thyme Chutney on the wrap bread.
Top with the Chard Cauli carrot mixture.
Roll up, cut and serve immediately!
To store, pack in foil and warm up in the oven before serving. Serve with a side of additional chutney. Cut up into smaller tighter rolls to serve as appetizers.

Nutrition Information

Show Details

Calories 72kcal (4%) Carbohydrates 10g (3%) Protein 2g (4%) Fat 2g (3%) Sodium 614mg (26%) Potassium 507mg (14%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 7725IU (155%) Vitamin C 51.2mg (57%) Calcium 46mg (5%) Iron 1.4mg (8%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 72 kcal

% Daily Value*

Calories	72kcal	4%
Carbohydrates	10g	3%
Protein	2g	4%
Fat	2g	3%
Sodium	614mg	26%
Potassium	507mg	11%
Fiber	3g	12%
Sugar	3g	6%
Vitamin A	7725IU	155%
Vitamin C	51.2mg	57%
Calcium	46mg	5%
Iron	1.4mg	8%