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Chayote and Egg Stir-fry
Chayote and Egg Stir Fry is a delicious, nutritious Filipino dish that is budget-friendly and easy to prepare. It's perfect for hectic weeknights when you want a tasty meal in under thirty minutes.
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 servings
Calories: 132 kcal
Course:
Side Dish , Main Course
Cuisine:
Asian
Ingredients
- 2 tablespoons oil
- 6 eggs, well beaten
- 1 onion, peeled and chopped
- 2 cloves garlic, peeled and minced
- 4 chayote, peeled and cut into ¼ inch strips
- 1 packet (8 gms) Maggi Magic Sarap
- pepper to taste
Instructions
- In a wide pan, heat about 1 tablespoon of oil. Add beaten eggs and cook, stirring occasionally, until set but still slightly wet.
- Add the remaining 1 tablespoon oil to the pan. Add onions and cook until softened. Add garlic and cook until softened.
- Add sayote and stir to distribute. Cover and cook, stirring occasionally, until tender-crisp.
- Season with Magic Sarap and pepper. Stir to distribute.
- Add the scrambled eggs, breaking them apart as desired.
Cup of Yum
Notes
- All parts of the chayote are edible! You can leave the skin on and include the seed if you like.
- Cook the eggs until set but still slightly wet, as they will continue to cook when returned to the pan.
Nutrition Information
Calories
132kcal
(7%)
Carbohydrates
7g
(2%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Trans Fat
0.04g
Cholesterol
164mg
(55%)
Sodium
65mg
(3%)
Potassium
212mg
(6%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
252IU
(5%)
Vitamin C
8mg
(9%)
Calcium
59mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 132
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 7g | 2% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 164mg | 55% |
| Sodium | 65mg | 3% |
| Potassium | 212mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 252IU | 5% |
| Vitamin C | 8mg | 9% |
| Calcium | 59mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.