Chayote and Egg Stir-fry

Name: Chayote and Egg Stir-fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 2 tablespoons oil; 6 eggs, well beaten; 1 onion, peeled and chopped; 2 cloves garlic, peeled and minced; 4 chayote, peeled and cut into ¼ inch strips; 1 packet (8 gms) Maggi Magic Sarap; pepper to taste

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Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings
6 servings
Calories
132 kcal
Course
Side Dish, Main Course
Cuisine
Asian

Chayote and Egg Stir-fry

Gemma Fleming

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Chayote and Egg Stir Fry is a delicious, nutritious Filipino dish that is budget-friendly and easy to prepare. It's perfect for hectic weeknights when you want a tasty meal in under thirty minutes.

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Ingredients

Servings

2 tablespoons oil
6 eggs, well beaten
1 onion, peeled and chopped
2 cloves garlic, peeled and minced
4 chayote, peeled and cut into ¼ inch strips
1 packet (8 gms) Maggi Magic Sarap
pepper to taste

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Instructions

In a wide pan, heat about 1 tablespoon of oil. Add beaten eggs and cook, stirring occasionally, until set but still slightly wet.
Add the remaining 1 tablespoon oil to the pan. Add onions and cook until softened. Add garlic and cook until softened.
Add sayote and stir to distribute. Cover and cook, stirring occasionally, until tender-crisp.
Season with Magic Sarap and pepper. Stir to distribute.
Add the scrambled eggs, breaking them apart as desired.

Notes

All parts of the chayote are edible! You can leave the skin on and include the seed if you like.
Cook the eggs until set but still slightly wet, as they will continue to cook when returned to the pan.

Nutrition Information

Show Details

Calories 132kcal (7%) Carbohydrates 7g (2%) Protein 7g (14%) Fat 9g (14%) Saturated Fat 2g (10%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Trans Fat 0.04g Cholesterol 164mg (55%) Sodium 65mg (3%) Potassium 212mg (6%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 252IU (5%) Vitamin C 8mg (9%) Calcium 59mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 132 kcal

% Daily Value*

Calories	132kcal	7%
Carbohydrates	7g	2%
Protein	7g	14%
Fat	9g	14%
Saturated Fat	2g	10%
Polyunsaturated Fat	2g	12%
Monounsaturated Fat	5g	25%
Trans Fat	0.04g	2%
Cholesterol	164mg	55%
Sodium	65mg	3%
Potassium	212mg	5%
Fiber	2g	8%
Sugar	2g	4%
Vitamin A	252IU	5%
Vitamin C	8mg	9%
Calcium	59mg	6%
Iron	1mg	6%