5.0 from 3 votes
Cheery Berry Salad
Berry salad with honey lime dressing is a refreshing and vibrant dish, combining a medley of fresh berries tossed in a sweet and tangy dressing made from honey and lime juice.
Prep Time
10 mins
Total Time
10 mins
Servings: 6 people
Calories: 112 kcal
Course:
Side Dish , Dessert , Breakfast , Lunch
Cuisine:
American
Ingredients
- 1 lb. strawberries sliced or diced
- 2 dragonfruits individual, balled
- 1 cup cherries halved and pitted
- 1 cup raspberries washed
- 1-1½ cups blueberries about 12 ounces
- 3 limes juiced
- 3 tsp honey
- ½ tsp poppy seeds
Instructions
- Whisk your lime juice, honey and poppy seeds together in a small bowl then set it aside.
- Add your fruit to a large bowl.
- Pour your desired amount of dressing over the top and toss until the salad is fully coated.
- Cover the bowl and let your fruit chill in the refrigerator for at least 1 hour. When you're ready to serve, toss the salad in your dressing and serve immediately.
Cup of Yum
Nutrition Information
Calories
112kcal
(6%)
Carbohydrates
27g
(9%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.3g
Monounsaturated Fat
0.1g
Sodium
22mg
(1%)
Potassium
263mg
(8%)
Fiber
6g
(24%)
Sugar
17g
(34%)
Vitamin A
67IU
(1%)
Vitamin C
65mg
(72%)
Calcium
37mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 112
% Daily Value*
| Calories | 112kcal | 6% |
| Carbohydrates | 27g | 9% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.1g | 1% |
| Sodium | 22mg | 1% |
| Potassium | 263mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 17g | 34% |
| Vitamin A | 67IU | 1% |
| Vitamin C | 65mg | 72% |
| Calcium | 37mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.