4.6 from 172 votes
Cheese-Mayo Baked Mussels (Mussels Dynamite)
Cheese-Mayo Baked Mussels, known as Mussels Dynamite, feature frozen green mussels topped with a creamy mixture of mayonnaise, Parmesan cheese, lime juice, chili sauce, and sugar, then baked until golden. The baked topping develops a rich, tangy, and mildly spicy crust that complements the tender mussel beneath. Topped with tobiko fish roe just before serving, they offer a contrasting pop of texture.
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Servings:
2
people
Calories:
367 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 12 green mussels frozen, on half shells
- 6 tablespoons mayonnaise
- 2 tablespoon Parmesan Cheese grated
- 1/2 teaspoon lime juice
- 1/2 teaspoon chili sauce Sriracha
- 1 teaspoon sugar
- 1 tablespoon tobiko fish roes
Instructions
- Set the oven to 350°F (180°C) and preheat. Rinse the mussels thoroughly, then dry them with paper towels.
- In a small bowl, combine all the remaining ingredients, except for the tobiko fish roe, and mix well.
- Lay the mussels on a tray lined with a baking sheet or aluminum foil. Top each mussel with about 1/2 tablespoon of the cheese-mayo mixture.
- Bake the mussels for about 20 minutes, or until the surface turns golden brown. Remove from the oven, top with some tobiko fish roe, and serve warm.
Cup of Yum
Nutrition Information
Serving
2people
Calories
367kcal
(18%)
Carbohydrates
5g
(2%)
Protein
9g
(18%)
Fat
34g
(52%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
19g
(112%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.1g
(5%)
Cholesterol
62mg
(21%)
Sodium
527mg
(22%)
Potassium
193mg
(4%)
Fiber
0.01g
(0%)
Sugar
2g
(4%)
Vitamin A
172IU
(3%)
Vitamin C
6mg
(7%)
Calcium
62mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 people
Amount Per Serving
Calories 367
% Daily Value*
| Serving | 2people | |
| Calories | 367kcal | 18% |
| Carbohydrates | 5g | 2% |
| Protein | 9g | 18% |
| Fat | 34g | 52% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 19g | 112% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 62mg | 21% |
| Sodium | 527mg | 22% |
| Potassium | 193mg | 4% |
| Fiber | 0.01g | 0% |
| Sugar | 2g | 4% |
| Vitamin A | 172IU | 3% |
| Vitamin C | 6mg | 7% |
| Calcium | 62mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.