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Cheese Pops - Puffed Cheese

Did you know that dried cheese pops in the oven just like corn? Try out this Keto popcorn hack and see for yourself! 

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 5
Calories: 80 kcal
Course: Snacks
Cuisine: British

Ingredients

  • 3.5 oz / 100g cheddar mild, in a block, or pre-sliced

Instructions

    Cup of Yum
  1. If you use sliced cheddar, cut it into 0.5 inch / 1 cm squares. If you are using a cheddar block, option to slice into squares or crumble it with your hands to the same size. Don't make the pieces any larger or they won't dry out.
  2. Cover the cheese with a muslin / kitchen towel to prevent it getting dusty and let it sit in a warm, dry place for up to 3 days. You want the cheese to be completely hard and dry and not rubbery.   
  3. Heat the oven to 200 Celsius / 400 Fahrenheit. Scatter the cheese on a baking tray lined with parchment paper and bake for 4-5 minutes until the cheese pops. To prevent it from popping all over your oven, place a second baking tray closely above the tray. 

Notes

  • 3g net carbs per portion. Makes 5 portions.
  • I calculated 1 portion to be approximately 1 handful of cheese popcorn. 
  • Sharp cheddar and parmesan will satisfy you quicker than mild, pre-sliced cheddar. The latter, however, tastes more like "real" popcorn - i.e. it has a more neutral flavour. 
  • If the cheese is not TOTALLY dried out or if the pieces are too large, it will melt rather than pop. Patience is the key!
  • Option to add: 
  • Store in the fridge for up to 3 weeks or freeze for up to 3 months. 
  • melted butter and corn flavoring
  • sea salt
  • garlic powder
  • a sprinkle of granulated sweetener (for sweet & salty)
  • cheddar cheese powder

Nutrition Information

Serving 20g Calories 80kcal (4%) Total Carbohydrates 0.3g Protein 5g (10%) Fat 6.6g (10%) Saturated Fat 4.2g (21%) Sugar 0.1g (0%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 80

% Daily Value*

Serving 20g
Calories 80kcal 4%
Total Carbohydrates 0.3g 0%
Protein 5g 10%
Fat 6.6g 10%
Saturated Fat 4.2g 21%
Sugar 0.1g 0%

* Percent Daily Values are based on a 2,000 calorie diet.