Servings
Font
Back
Cheese Thyme Coconut Crackers
5 from 96 votes

Cheese Thyme Coconut Crackers

Cheese Thyme Coconut Crackers combine coconut flour, sharp cheddar, parmesan, butter, and egg to create a low-carb crispy cracker. Fresh or dried thyme adds an herbal note, while the cheddar on top browns to develop a crunchy, cheesy crust. These bite-sized crackers have a dense yet crisp texture and a rich savory flavor.

Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 8 crackers
Calories: 83 kcal
Course: Snacks
Cuisine: British

Ingredients

  • 3 tablespoon coconut flour 24g
  • 2 tablespoon butter melted, 28gg
  • ½ cup cheddar cheese 50g, grated, strong
  • ¼ cup parmesan 25g, grated
  • 1 egg
  • thyme to taste, or dried thyme, fresh leaves

Instructions

    Cup of Yum
  1. Pre-heat the oven to 180 Celsius / 350 Fahrenheit electric or 160C / 320F fan.
  2. Mix the coconut flour, melted butter, egg, half of the grated cheddar and the grated parmesan until well combined. You can do this by hand or with an electric mixer / food processor.
  3. Let the mix rest a few minutes so the coconut flour can absorb the moisture.
  4. Form 8 balls and place them on a baking sheet lined with parchment paper.
  5. Press them with your hands into little flat discs and sprinkle the remaining cheddar on top. Top with thyme leaves or dried thyme.
  6. Bake for 12-15 minutes until the edges are nicely browned.

Notes

  • To increase crunchiness, press crackers thinner and bake longer.
  • Store crackers airtight at room temperature up to 4 days or refrigerate up to 7 days.
  • Freeze fully cooled crackers for up to 3 months.
  • Omit thyme or substitute with spices like paprika, cumin, or cayenne to vary the flavor.

Nutrition Information

Serving 21g Calories 83kcal (4%) Total Carbohydrates 1.2g (0%) Protein 3.9g (8%) Fat 6.8g (10%) Sodium 86mg (4%) Potassium 25mg (1%) Fiber 0.5g (2%) Sugar 0.3g (1%)

Nutrition Facts

Serving: 8 crackers

Amount Per Serving

Calories 83

% Daily Value*

Serving 21g
Calories 83kcal 4%
Total Carbohydrates 1.2g 0%
Protein 3.9g 8%
Fat 6.8g 10%
Sodium 86mg 4%
Potassium 25mg 1%
Fiber 0.5g 2%
Sugar 0.3g 1%

* Percent Daily Values are based on a 2,000 calorie diet.