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Cheeseburger Breakfast Casserole

A low carb breakfast casserole with all the flavor of a cheeseburger

Prep Time
15 mins
Cook Time
15 mins
Servings: 6 servings
Calories: 361 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 12 eggs
  • 1/2 lb ground beef
  • 1/2 white onion diced
  • salt and pepper
  • 1 1/2 cups cheddar cheese
  • 1 tbsp avocado oil
  • Spray avocado oil

Instructions

    Cup of Yum
  1. Preheat oven to 400F
  2. Pour avocado oil into a frying pan over medium-low heat
  3. Add diced white onion to the pan and cook until soft and fragrant - about 3 minutes
  4. Add 1/2 lb of ground beef to the pan, increase the heat to medium
  5. Break the beef up into crumbles and season with salt and pepper
  6. Continue cooking the beef and breaking up with a spatula until brown and crumbled
  7. Remove the pan from the heat and set aside
  8. Spray a 13x9 baking dish with avocado oil
  9. Crack 12 eggs into the greased baking dish and whisk them together until fluffy
  10. Pour beef and onion mixture into the baking dish with a spoon
  11. Season with salt and pepper
  12. Sprinkle cheddar cheese all over the top of the dish
  13. Bake in the oven at 400F for 30 minutes
  14. Remove from the oven and cut into 12 individual squares

Nutrition Information

Serving 6g Calories 361kcal (18%) Carbohydrates 2g (1%) Protein 24g (48%) Fat 28g (43%) Saturated Fat 11g (55%) Polyunsaturated Fat 3g Monounsaturated Fat 10g Trans Fat 0.5g Cholesterol 382mg (127%) Sodium 529mg (22%) Potassium 259mg (7%) Fiber 0.2g (1%) Sugar 1g (2%) Vitamin A 758IU (15%) Vitamin C 1mg (1%) Calcium 258mg (26%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 361

% Daily Value*

Serving 6g
Calories 361kcal 18%
Carbohydrates 2g 1%
Protein 24g 48%
Fat 28g 43%
Saturated Fat 11g 55%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 10g 50%
Trans Fat 0.5g 25%
Cholesterol 382mg 127%
Sodium 529mg 22%
Potassium 259mg 6%
Fiber 0.2g 1%
Sugar 1g 2%
Vitamin A 758IU 15%
Vitamin C 1mg 1%
Calcium 258mg 26%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.