Cheeseburger Breakfast Casserole
User Reviews
5.0
6 reviews
Excellent
Cheeseburger Breakfast Casserole
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A low carb breakfast casserole with all the flavor of a cheeseburger
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Ingredients
- 12 eggs
- 1/2 lb ground beef
- 1/2 white onion diced
- salt and pepper
- 1 1/2 cups cheddar cheese
- 1 tbsp avocado oil
- Spray avocado oil
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Instructions
- Preheat oven to 400F
- Pour avocado oil into a frying pan over medium-low heat
- Add diced white onion to the pan and cook until soft and fragrant - about 3 minutes
- Add 1/2 lb of ground beef to the pan, increase the heat to medium
- Break the beef up into crumbles and season with salt and pepper
- Continue cooking the beef and breaking up with a spatula until brown and crumbled
- Remove the pan from the heat and set aside
- Spray a 13x9 baking dish with avocado oil
- Crack 12 eggs into the greased baking dish and whisk them together until fluffy
- Pour beef and onion mixture into the baking dish with a spoon
- Season with salt and pepper
- Sprinkle cheddar cheese all over the top of the dish
- Bake in the oven at 400F for 30 minutes
- Remove from the oven and cut into 12 individual squares
Nutrition Information
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Serving
6g
Calories
361kcal
(18%)
Carbohydrates
2g
(1%)
Protein
24g
(48%)
Fat
28g
(43%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
0.5g
Cholesterol
382mg
(127%)
Sodium
529mg
(22%)
Potassium
259mg
(7%)
Fiber
0.2g
(1%)
Sugar
1g
(2%)
Vitamin A
758IU
(15%)
Vitamin C
1mg
(1%)
Calcium
258mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 361 kcal
% Daily Value*
| Serving | 6g | |
| Calories | 361kcal | 18% |
| Carbohydrates | 2g | 1% |
| Protein | 24g | 48% |
| Fat | 28g | 43% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 382mg | 127% |
| Sodium | 529mg | 22% |
| Potassium | 259mg | 6% |
| Fiber | 0.2g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 758IU | 15% |
| Vitamin C | 1mg | 1% |
| Calcium | 258mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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