4.5 from 12 votes
Cheeseburger Soup without Potatoes
Easy low carb one pot cheeseburger soup prepared without potatoes or any other veggies. This is for the lazy home cook.
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 5 servings
Calories: 467 kcal
Course:
Soup
Cuisine:
American
Ingredients
For the soup:
- 1 Piece onion
- 1 Piece garlic clove
- 2 Tablespoon butter or Oil
- ¾ Pound ground beef
- 1 Tablespoon all-purpose flour
- 6 Cups broth Beef or Vegetable Broth, can be mixed with water
- ¼ Teaspoon Black Pepper Ground
- 1 Teaspoon salt
- pinch nutmeg
- 1 bay leaf
- ½ Cup cream cheese
- 6 Ounces shredded cheese 1 bag, cheddar or similar
- 1 Teaspoon thyme
To garnish:
- paprika
- Black Pepper Ground or coloreful pepper mix
Instructions
- Prepare your onion and garlic, cut small.
- Heat up a shallow vessel with the butter or oil and saute onion and garlic soft over a medium heat setting.
- Stir in ground beef and stir cook over a medium flame.
- Lower the heat and throw in all-purpose flour. Mix in and stir cook for a minute.
- Continue to pour in broth. Mix in some water to the total quantity of broth if you want it thinned down.
- Season with salt, black pepper, nutmeg, and bay leaf.
- Increase heat to a higher setting and bring to a boil. Stir occasionally and wait for it to bubble.
- Add in the cream cheese, grated cheese, and thyme.
- Keep over a medium to low heat setting and cook first covered for 15 minutes and the rest uncovered.
- Pick out bay leaf when you are done and discard bay leaf.
- Serve up hot with some paprika and black pepper as a garnish.
Cup of Yum
Nutrition Information
Calories
467kcal
(23%)
Carbohydrates
9g
(3%)
Protein
27g
(54%)
Fat
36g
(55%)
Saturated Fat
18g
(90%)
Trans Fat
1g
Cholesterol
115mg
(38%)
Sodium
2273mg
(95%)
Potassium
303mg
(9%)
Fiber
1g
(4%)
Sugar
4g
(8%)
Vitamin A
1539IU
(31%)
Vitamin C
2mg
(2%)
Calcium
420mg
(42%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 5servings
Amount Per Serving
Calories 467
% Daily Value*
| Calories | 467kcal | 23% |
| Carbohydrates | 9g | 3% |
| Protein | 27g | 54% |
| Fat | 36g | 55% |
| Saturated Fat | 18g | 90% |
| Trans Fat | 1g | 50% |
| Cholesterol | 115mg | 38% |
| Sodium | 2273mg | 95% |
| Potassium | 303mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 1539IU | 31% |
| Vitamin C | 2mg | 2% |
| Calcium | 420mg | 42% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.