5 from 3 votes
Cheeseburger Wrap
Learn how to make a delicious deconstructed cheeseburger wrapped in a flour tortilla.
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
Servings:
4
servings
Calories:
360 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 teaspoons olive oil
- 1/4 cup onion diced
- 1 pound ground beef lean
- 1 tablespoon Worcestershire sauce
- 2 tablespoons ketchup
- 1 1/2 tablespoons mustard
- salt to taste
- black pepper to taste
- 4 whole wheat flour tortilla large
- 4 lices cheddar cheese
- 3/4 cup lettuce shredded
- 1 tomato sliced, large
- pickle slices optional
- ketchup mustard, or mayonnaise (optional, additional
Instructions
- Heat olive oil in a large skillet over medium heat. Add diced onion and sauté until softened, about 3 minutes.
- Place lean ground beef in the skillet. Cook it while breaking it apart with a spoon until it’s browned and no longer pink, about 5 to 7 minutes. Drain any excess fat if needed.
- Stir in Worcestershire sauce, ketchup, mustard, salt, and pepper. Cook for an additional 2 minutes to blend flavors. Remove from heat.
- Heat the flour tortillas in a skillet or microwave until they become pliable.
- Place a slice of cheddar cheese in the center of each tortilla. Spoon an even portion of the beef mixture over the cheese.
- Add shredded lettuce, tomato slices, and, if desired, pickle slices on top of the beef.
- Drizzle additional ketchup, mustard, or mayonnaise over the fillings if you like.
- Fold the sides of the tortilla over the filling, then roll it up tightly from the bottom to secure the wrap.
- Heat a nonstick skillet or grill pan over medium heat. Place the wraps seam-side down on the skillet. Cook for 2-4 minutes on each side until golden brown and the cheese has melted.
- Remove from skillet. Slice each wrap in half if desired and serve warm.
Cup of Yum
Nutrition Information
Calories
360kcal
(18%)
Carbohydrates
21g
(7%)
Protein
32g
(64%)
Fat
16g
(25%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
6g
(30%)
Trans Fat
0.4g
(20%)
Cholesterol
87mg
(29%)
Sodium
595mg
(25%)
Potassium
613mg
(13%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
540IU
(11%)
Vitamin C
6mg
(7%)
Calcium
191mg
(19%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 360
% Daily Value*
| Calories | 360kcal | 18% |
| Carbohydrates | 21g | 7% |
| Protein | 32g | 64% |
| Fat | 16g | 25% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.4g | 20% |
| Cholesterol | 87mg | 29% |
| Sodium | 595mg | 25% |
| Potassium | 613mg | 13% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 540IU | 11% |
| Vitamin C | 6mg | 7% |
| Calcium | 191mg | 19% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.