5.0 from 3 votes
Cheesecake Overnight Oats
These no-cook cheesecake overnight oats are a fun way to have dessert for breakfast! Full of nourishing ingredients and protein-packed, these overnight oats are so simple to make but full of flavor. You will love the tangy, creamy layer over top of the overnight oats and graham cracker layer.
Prep Time
20 mins
Additional Time
4 hrs
Total Time
4 hrs 20 mins
Servings: 4 servings
Calories: 512 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 8 to 10 pieces Graham crackers crushed (enough to cover the bottoms of your meal prep jars)
For the Overnight Oats Layer
- 2 cups rolled oats
- 2 cups milk
- 4 tablespoons vanilla protein powder
- 4 tablespoons chia seeds
- 2 teaspoons vanilla extract
- 2 to 3 tablespoons maple syrup
- 1 pinch salt
For the Creamy Cheesecake Layer
- 2 cups vanilla Greek Yogurt
- 1 tablespoon maple syrup
- 4 tablespoons light cream cheese softened
- 1 cup strawberries coarsely chopped
Instructions
- Add the rolled oats, chia seeds, milk, vanilla extract, salt, maple syrup, and vanilla protein powder in a bowl. Stir well to combine.
- In another bowl, stir together the Greek yogurt, maple syrup, and light cream cheese.
- In 4 separate containers, equally add a layer of graham cracker crumbs, the oats layer, and the cheesecake layer. Top with the coarsely chopped strawberries.
- Cover and put the mixture into the fridge for at least 4 hours, but preferably overnight. When ready to enjoy, top with more graham cracker crumbs if desired.
Cup of Yum
Nutrition Information
Calories
512kcal
(26%)
Carbohydrates
71g
(24%)
Protein
31g
(62%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
50mg
(17%)
Sodium
208mg
(9%)
Potassium
653mg
(19%)
Fiber
9g
(36%)
Sugar
33g
(66%)
Vitamin A
214IU
(4%)
Vitamin C
22mg
(24%)
Calcium
357mg
(36%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 512
% Daily Value*
| Calories | 512kcal | 26% |
| Carbohydrates | 71g | 24% |
| Protein | 31g | 62% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 50mg | 17% |
| Sodium | 208mg | 9% |
| Potassium | 653mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 33g | 66% |
| Vitamin A | 214IU | 4% |
| Vitamin C | 22mg | 24% |
| Calcium | 357mg | 36% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.