Cheesecake Overnight Oats
User Reviews
5.0
3 reviews
Excellent
Cheesecake Overnight Oats
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These no-cook cheesecake overnight oats are a fun way to have dessert for breakfast! Full of nourishing ingredients and protein-packed, these overnight oats are so simple to make but full of flavor. You will love the tangy, creamy layer over top of the overnight oats and graham cracker layer.
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Ingredients
- 8 to 10 pieces Graham crackers crushed (enough to cover the bottoms of your meal prep jars)
For the Overnight Oats Layer
- 2 cups rolled oats
- 2 cups milk
- 4 tablespoons vanilla protein powder
- 4 tablespoons chia seeds
- 2 teaspoons vanilla extract
- 2 to 3 tablespoons maple syrup
- 1 pinch salt
For the Creamy Cheesecake Layer
- 2 cups vanilla Greek Yogurt
- 1 tablespoon maple syrup
- 4 tablespoons light cream cheese softened
- 1 cup strawberries coarsely chopped
Instructions
- Add the rolled oats, chia seeds, milk, vanilla extract, salt, maple syrup, and vanilla protein powder in a bowl. Stir well to combine.
- In another bowl, stir together the Greek yogurt, maple syrup, and light cream cheese.
- In 4 separate containers, equally add a layer of graham cracker crumbs, the oats layer, and the cheesecake layer. Top with the coarsely chopped strawberries.
- Cover and put the mixture into the fridge for at least 4 hours, but preferably overnight. When ready to enjoy, top with more graham cracker crumbs if desired.
Nutrition Information
Show Details
Calories
512kcal
(26%)
Carbohydrates
71g
(24%)
Protein
31g
(62%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
50mg
(17%)
Sodium
208mg
(9%)
Potassium
653mg
(19%)
Fiber
9g
(36%)
Sugar
33g
(66%)
Vitamin A
214IU
(4%)
Vitamin C
22mg
(24%)
Calcium
357mg
(36%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 512 kcal
% Daily Value*
| Calories | 512kcal | 26% |
| Carbohydrates | 71g | 24% |
| Protein | 31g | 62% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 50mg | 17% |
| Sodium | 208mg | 9% |
| Potassium | 653mg | 14% |
| Fiber | 9g | 36% |
| Sugar | 33g | 66% |
| Vitamin A | 214IU | 4% |
| Vitamin C | 22mg | 24% |
| Calcium | 357mg | 36% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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