4.3 from 9 votes
Cheesy Baked Spinach Casserole
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 6
Calories: 86 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 lb frozen spinach
- 1 large egg
- 1/4 tsp kosher salt
- 1/2 cup cottage cheese
- 1/2 tsp ground nutmeg
- 1/2 cup shredded low-fat sharp cheese
- 2 tbsp plain breadcrumbs
- 1 large garlic clove, grated
Instructions
- Preheat oven to 375 degrees. Grease a 9-inch oval baking dish or equivilant with non-stick cooking spray.
- Defrost spinach in the microwave or under warm water. Use your hands to squeeze out all the excess moisture in the spinach. Add to a medium mixing bowl.
- Add remaining ingredients to the spinach. Mix until combined. Pour into prepared baking dish and bake 30 minutes or until hot and bubbly.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
86kcal
(4%)
Carbohydrates
7g
(2%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
40mg
(13%)
Sodium
322mg
(13%)
Potassium
307mg
(9%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
8963IU
(179%)
Vitamin C
4mg
(4%)
Calcium
169mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 86
% Daily Value*
| Serving | 1serving | |
| Calories | 86kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 40mg | 13% |
| Sodium | 322mg | 13% |
| Potassium | 307mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 8963IU | 179% |
| Vitamin C | 4mg | 4% |
| Calcium | 169mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.