Cheesy Baked Spinach Casserole
User Reviews
4.3
9 reviews
Good
Cheesy Baked Spinach Casserole
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From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
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Ingredients
- 1 lb frozen spinach
- 1 large egg
- 1/4 tsp kosher salt
- 1/2 cup cottage cheese
- 1/2 tsp ground nutmeg
- 1/2 cup shredded low-fat sharp cheese
- 2 tbsp plain breadcrumbs
- 1 large garlic clove, grated
Instructions
- Preheat oven to 375 degrees. Grease a 9-inch oval baking dish or equivilant with non-stick cooking spray.
- Defrost spinach in the microwave or under warm water. Use your hands to squeeze out all the excess moisture in the spinach. Add to a medium mixing bowl.
- Add remaining ingredients to the spinach. Mix until combined. Pour into prepared baking dish and bake 30 minutes or until hot and bubbly.
Equipments used:
Nutrition Information
Show Details
Serving
1serving
Calories
86kcal
(4%)
Carbohydrates
7g
(2%)
Protein
9g
(18%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
40mg
(13%)
Sodium
322mg
(13%)
Potassium
307mg
(9%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
8963IU
(179%)
Vitamin C
4mg
(4%)
Calcium
169mg
(17%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 86 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 86kcal | 4% |
| Carbohydrates | 7g | 2% |
| Protein | 9g | 18% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 40mg | 13% |
| Sodium | 322mg | 13% |
| Potassium | 307mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 8963IU | 179% |
| Vitamin C | 4mg | 4% |
| Calcium | 169mg | 17% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
9 reviews
Good
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