0 from 6 votes
Cheesy Black Eye Pea Dip
Use up your leftover black eye peas and make this delicious Cheesy Black Eye Pea Dip. An easy appetizers made in just minutes!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 8 servings
Calories: 211 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 1-½ cups cooked black eye peas
- ½ cup whipped cream cheese
- ¼ cup mayonnaise
- 1 tablespoon Louisiana hot sauce more if you like it really hot
- ½ cup shredded mozzarella
- ½ cup shredded cheddar
Instructions
- Preheat oven to 350 degrees farenheit.
- In a large bowl, mix together the black eye peas, whipped cream cheese, mayonnaise, Louisiana hot sauce, shredded mozzarella and cheddar cheese.
- In an oven safe dish, spray it with cooking spray. Spoon in the dip mixture. Bake for 25 minutes.
- Serve immediately with tortilla chips.
Cup of Yum
Notes
- Ring in the new year with this new take on black eye peas!
Nutrition Information
Serving
0.5cups
Calories
211kcal
(11%)
Carbohydrates
4g
(1%)
Protein
7g
(14%)
Fat
19g
(29%)
Saturated Fat
8g
(40%)
Cholesterol
42mg
(14%)
Sodium
295mg
(12%)
Potassium
82mg
(2%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
412IU
(8%)
Vitamin C
2mg
(2%)
Calcium
137mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 211
% Daily Value*
| Serving | 0.5cups | |
| Calories | 211kcal | 11% |
| Carbohydrates | 4g | 1% |
| Protein | 7g | 14% |
| Fat | 19g | 29% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 42mg | 14% |
| Sodium | 295mg | 12% |
| Potassium | 82mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 412IU | 8% |
| Vitamin C | 2mg | 2% |
| Calcium | 137mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.