4.6 from 48 votes
Cheesy Breakfast & Brunch Egg Wraps
Scrambled eggs, crispy bacon, bell peppers and cheese wrapped in tortillas and toasted until the cheese is melted and gooey and the outside is crispy. These tasty burrito wraps are perfect for breakfast, brunch or meal prep.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 6
Calories: 219 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3-4 lices of bacon diced
- 1 cup bell pepper diced
- 1/4 cup onion diced
- 1 Jalapeño de-seeded, rinsed and diced (optional)
- 1 tablespoon olive oil
- 1 cup mozzarella or cheddar
- 6 large eggs
- 2 tablespoons Half & Half or heavy cream or milk or sour-cream
- 1 teaspoon salt
- 6 medium flour tortillas or 4 large
- oil for pan
Instructions
- Heat a large non-stick pan to high heat. Add diced bacon, bell peppers, onion, jalapeno and olive oil. Cook on high for 3-4 minutes or until bacon is crispy. Transfer to a bowl, wipe down pan and return the pan to heat to cook eggs.
- In a large bowl, whisk the eggs, half & half and salt. Pour 1 tablespoon olive oil or butter into the pan and heat for 1 minute. Add eggs and 1/2 cup of shredded cheese. Cook, stirring frequently for 2 minutes or just until the eggs begin to set. transfer eggs into another bowl and wipe down pan again.
- Lay each tortilla on a clean flat Surface, fill each tortilla with scrambled eggs, some of the veggie mixture and cheese. Fold into a tight burritos shape. Toast for 1-2 minutes per side with a teaspoon of olive oil or butter in the same pan until the outside is crispy and golden. Serve warm with your favorite salsa.
Cup of Yum
Notes
- *You can also add avocado, sriracha, cilantro, and lime juice into the wraps if desired.
- *To Freeze: Wrap the burritos tightly in the aluminum foil and then place in a gallon-sized zip-top freezer bag for longer-term freezing. To eat, Unwrap and microwave on high for 1 to 2 minutes, until warmed through, or heat in a regular or toaster oven at 350°F for 12 to 15 minutes.
Nutrition Information
Serving
1wrap
Calories
219kcal
(11%)
Carbohydrates
18g
(6%)
Protein
15g
(30%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Trans Fat
0.02g
Cholesterol
169mg
(56%)
Sodium
825mg
(34%)
Potassium
193mg
(6%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
1149IU
(23%)
Vitamin C
35mg
(39%)
Calcium
259mg
(26%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 219
% Daily Value*
| Serving | 1wrap | |
| Calories | 219kcal | 11% |
| Carbohydrates | 18g | 6% |
| Protein | 15g | 30% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 169mg | 56% |
| Sodium | 825mg | 34% |
| Potassium | 193mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 1149IU | 23% |
| Vitamin C | 35mg | 39% |
| Calcium | 259mg | 26% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.