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Cheesy broccoli bake
Cheesy broccoli casserole is the perfect, easy make-ahead side dish. Perfect for everything from a simple weeknight dinner to a Thanksgiving feast.
Prep Time
20 mins
Cook Time
20 mins
Total Time
50 mins
Servings: 8
Calories: 195 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
For the cheese sauce
- 4 cups cheese sauce
For the Cheesy broccoli bake
- 750 g (1½lbs) broccoli florets
- 1½ cups Parmesan Cheese grated
- 1 cup Panko bread crumbs
Instructions
- Pre-heat the oven to 200ºc/400ºF.
- Prepare the cheese sauce to recipe instructions.
- Steam or blanche the broccoli until just tender then drain and allow to dry for 10 a few minutes.
- Place the broccoli in a baking dish then pour over the cheese sauce. Mix the Parmesan cheese and bread crumbs then top the casserole.
- Place in the oven and bake for 20-30 minutes until golden brown and bubbling.
Cup of Yum
Nutrition Information
Calories
195kcal
(10%)
Carbohydrates
17g
(6%)
Protein
21g
(42%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
23mg
(8%)
Sodium
391mg
(16%)
Potassium
650mg
(19%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
1223IU
(24%)
Vitamin C
112mg
(124%)
Calcium
605mg
(61%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 195
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 17g | 6% |
| Protein | 21g | 42% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 23mg | 8% |
| Sodium | 391mg | 16% |
| Potassium | 650mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 1223IU | 24% |
| Vitamin C | 112mg | 124% |
| Calcium | 605mg | 61% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.