Servings
Font
Back
0 from 198 votes

Cheesy Broccoli Quinoa Casserole

Cheesy broccoli quinoa casserole made healthy! This version has protein-packed quinoa, fresh broccoli florets and a homemade sauce instead of canned soup.

Prep Time
40 mins
Cook Time
40 mins
Total Time
55 mins
Servings: 10
Calories: 207 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 1 cup uncooked quinoa I love Ancient Harvest
  • 2 cups water or low sodium broth for cooking quinoa
  • 4 cups fresh broccoli florets
  • 2 Tablespoons butter
  • 1 1/2 cups chopped yellow onion
  • 6 cloves garlic minced
  • 2 Tablespoons oat flour all-purpose will work too
  • 1 cup milk I used unsweetened almond milk
  • 8 oz block of good quality cheddar cheese divided
  • 1 teaspoon sea salt
  • 1 teaspoon ground pepper
  • 1/2 teaspoon garlic powder

Instructions

    Cup of Yum
  1. Lightly coat a casserole dish (I used an 8x8 square dish) with non-stick spray or lightly grease.
  2. Prepare quinoa using water or broth, according to package directions. You should end up with about 3 cups of cooked, fluffy quinoa. Place in a large mixing bowl.
  3. While quinoa is cooking, steam broccoli for 5-6 minute or until bright green and crisp tender.
  4. Meanwhile, shred cheese by using a food processor with the shredding attachment or with a handheld grater.
  5. Preheat oven to 350°F.
  6. Heat butter in a medium saucepan over medium heat. Add onion and garlic and cook until soft and fragrant, about 7 minutes. Meanwhile in a small bowl or measuring cup, whisk together milk, flour, garlic powder, salt and pepper. Pour milk mixture into saucepan with the onions and garlic. Allow sauce to simmer, whisking continuously until sauce has thickened, about 5 minutes. Remove from heat and whisk in 2 cups shredded cheddar cheese until melted.
  7. Pour cheese sauce over quinoa and broccoli. Toss well to combine.
  8. Transfer to greased baking dish and top with remaining shredded cheese.
  9. Bake uncovered for 15 minutes or until the casserole is heated through and cheese has melted. Serve warm.

Notes

  • Adapted from Whole Foods Broccoli, Rice and Cheese Casserole.
  • Whole Foods Broccoli, Rice and Cheese Casserole

Nutrition Information

Calories 207kcal (10%) Carbohydrates 18g (6%) Protein 10g (20%) Fat 11g (17%) Saturated Fat 6g (30%) Cholesterol 30mg (10%) Sodium 523mg (22%) Fiber 3g (12%) Sugar 1g (2%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 207

% Daily Value*

Calories 207kcal 10%
Carbohydrates 18g 6%
Protein 10g 20%
Fat 11g 17%
Saturated Fat 6g 30%
Cholesterol 30mg 10%
Sodium 523mg 22%
Fiber 3g 12%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.