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0 from 15 votes

Cheesy Buffalo Chicken Cauliflower Casserole

With 8 simple ingredients, make the most delicious Buffalo Chicken Cauliflower Casserole! It's gluten free, low carb, easy to make and keto approved!

Prep Time
20 mins
Cook Time
20 mins
Total Time
40 mins
Servings: 4 people
Calories: 367 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 3 cups cauliflower florets
  • 2 cups cooked, shredded chicken
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 cup buffalo sauce
  • 2 cups Cabot Seriously Sharp Cheddar Cheese shredded

Instructions

    Cup of Yum
  1. Preheat the oven to 375°F.
  2. Bring a large pot of salted water to boil on the stove.
  3. Add the cauliflower and boil for 10 minutes.
  4. Drain the cauliflower, then place it back in the pot it cooked in.
  5. Add the cooked, shredded chicken, garlic powder, onion powder, salt and pepper and toss to coat the chicken and cauliflower.
  6. Add the buffalo sauce and 1 cup of shredded Cabot Cheddar Cheese and toss everything together.
  7. Transfer the mixture to an 8” x 8” baking dish.
  8. Sprinkle the remaining cup of shredded Cabot Cheddar Cheese on top of the casserole.
  9. Place in the oven and bake for 20 minutes.

Notes

  • To prepare the cooked, shredded chicken at home for this recipe, check out these recipes for Instant Pot Buffalo Chicken and Slow Cooker Buffalo Chicken.

Nutrition Information

Calories 367kcal (18%) Carbohydrates 6g (2%) Protein 37g (74%) Fat 21g (32%) Saturated Fat 13g (65%) Cholesterol 119mg (40%) Sodium 2556mg (107%) Potassium 468mg (13%) Fiber 2g (8%) Sugar 2g (4%) Vitamin A 581mg (12%) Vitamin C 36mg (40%) Calcium 434mg (43%) Iron 1mg (6%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 367

% Daily Value*

Calories 367kcal 18%
Carbohydrates 6g 2%
Protein 37g 74%
Fat 21g 32%
Saturated Fat 13g 65%
Cholesterol 119mg 40%
Sodium 2556mg 107%
Potassium 468mg 10%
Fiber 2g 8%
Sugar 2g 4%
Vitamin A 581mg 12%
Vitamin C 36mg 40%
Calcium 434mg 43%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.