5.0 from 6 votes
Cheesy corn pumpkin dip (savory pumpkin dip)
This cheesy dip is so easy to make and perfect for a party or anytime snacking.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 or
Calories: 119 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- ½ cup corn 80g (frozen, defrosted or fresh, cooked, as you have)
- ¼ cup pumpkin puree 4 tbsp
- ⅓ cup grated cheddar 36g
- 2 oz cream cheese 55g
- ¼ cup Greek yogurt 58g
- ½ teaspoon paprika
- ¼ teaspoon garlic granules
- ½ tablespoon lime juice
Instructions
- Put everything in a food processor and blend until relatively smooth and well combined. Serve chilled with raw vegetables and/or crackers.
Cup of Yum
Nutrition Information
Calories
119kcal
(6%)
Carbohydrates
7g
(2%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
5g
(25%)
Cholesterol
26mg
(9%)
Sodium
110mg
(5%)
Potassium
120mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
2860IU
(57%)
Vitamin C
2mg
(2%)
Calcium
100mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4or
Amount Per Serving
Calories 119
% Daily Value*
| Calories | 119kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 26mg | 9% |
| Sodium | 110mg | 5% |
| Potassium | 120mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 2860IU | 57% |
| Vitamin C | 2mg | 2% |
| Calcium | 100mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.