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Cheesy Egg Breakfast Strata
This easy, cheesy egg breakfast strata has all of the ingredients that make breakfast so good all in one dish! Eggs, milk, cheese, and bread are the foundation of a strata, also known as make-ahead breakfast casserole.
Prep Time
15 mins
Cook Time
15 mins
Servings: 12
Calories: 224 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 6-10 lices bread, your favorite variety, toasted, enough to cover the bottom of a 13x9 inch pan
- 2 cups ham, chopped or diced
- 2 cups cheese, shredded
- 6 large eggs
- 1 ¼ cup milk
- ¼ teaspoon salt
- 3 teaspoons mustard, yellow
- ½ teaspoon pepper
- ½ teaspoon nutmeg
Instructions
- Preheat your oven to 350 degrees.
- Prepare a 13x9 inch pan with cooking spray and set aside.
- Arrange your toasted bread across the bottom of your prepared pan. Cut slices if you have to.
- Sprinkle ham and then cheese over top of your toast.
- Spread the ham and cheese around as evenly as possible.
- In a medium sized bowl whisk together eggs, milk, salt, mustard, nutmeg and pepper.
- Pour over top of the toast, ham and cheese.
- Bake for between 22 and 30 minutes, or until golden brown and a toothpick inserted into the center comes out clean.
- Allow to rest in your pan for 5 minutes. Serve and enjoy!
Cup of Yum
Notes
- Strata is a wonderful leftover meal. Store in an airtight container in the refrigerator for up to 3-4 days. Have it for lunch the next day with some salad greens tossed in lemon and olive oil.
Nutrition Information
Serving
1g
Calories
224kcal
(11%)
Carbohydrates
9g
(3%)
Protein
15g
(30%)
Fat
14g
(22%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.01g
Cholesterol
129mg
(43%)
Sodium
574mg
(24%)
Potassium
177mg
(5%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
367IU
(7%)
Vitamin C
0.04mg
(0%)
Calcium
199mg
(20%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Serving
Amount Per Serving
Calories 224
% Daily Value*
| Serving | 1g | |
| Calories | 224kcal | 11% |
| Carbohydrates | 9g | 3% |
| Protein | 15g | 30% |
| Fat | 14g | 22% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 129mg | 43% |
| Sodium | 574mg | 24% |
| Potassium | 177mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 367IU | 7% |
| Vitamin C | 0.04mg | 0% |
| Calcium | 199mg | 20% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.