0 from 303 votes
Cheesy Ham Broccoli Casserole
Cheesy Ham Broccoli Casserole with eggs, a healthy, low carb recipe for a delicious brunch. It's light, but filling, jam-packed with fantastic flavours, the perfect recipe after an epic feast like Thanksgiving or Christmas. The leftover ham can be replaced with turkey, chicken or beef, or omitted, for a vegetarian version. This broccoli bake is my absolute favourite side dish.
Prep Time
5 mins
Cook Time
5 mins
Total Time
45 mins
Servings: 4 people
Calories: 310 kcal
Course:
Side Dish
Cuisine:
International
Ingredients
- 3 cups broccoli florets (fresh or frozen)
- 1 cup ham (deli or leftover ham)
- 1 cup cheddar cheese, grated
- 5 eggs
- ¼ cup milk
- ¼ teaspoon salt
- ⅛ teaspoon black pepper
- 1 tablespoon Butter for greasing
Instructions
- Add the broccoli florets to a pan with salted water and bring to a boil.
- Cook for 3-4 minutes until the broccoli is slightly tender, then drain the water well.
- Butter an oven-proof dish, the add the cooked broccoli florets.
- Cut the ham into cubes, and add it to the broccoli.
- Top with the grated cheese.
- In a bowl, beat the eggs, add the milk, salt and pepper and give it a good stir.
- Pour it over the other ingredients.
- Bake in the preheated oven at 180 degrees Celsius (350 Fahrenheit) for 30-40 minutes or until the egg is cooked, and the cheese is melted.
Cup of Yum
Nutrition Information
Calories
310kcal
(16%)
Carbohydrates
6g
(2%)
Protein
24g
(48%)
Fat
21g
(32%)
Saturated Fat
10g
(50%)
Cholesterol
257mg
(86%)
Sodium
843mg
(35%)
Potassium
439mg
(13%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
1030IU
(21%)
Vitamin C
61mg
(68%)
Calcium
284mg
(28%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 310
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 6g | 2% |
| Protein | 24g | 48% |
| Fat | 21g | 32% |
| Saturated Fat | 10g | 50% |
| Cholesterol | 257mg | 86% |
| Sodium | 843mg | 35% |
| Potassium | 439mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 1030IU | 21% |
| Vitamin C | 61mg | 68% |
| Calcium | 284mg | 28% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.