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Cheesy Parmesan Roasted Frozen Green Beans (20 Minute Recipe)
Make Cheesy Parmesan Roasted Frozen Green Beans in just 20 minutes—ideal for busy weeknights with minimal prep. Bursting with fresh garlic and grated Parmesan, this effortless dish will quickly become a family favorite.
Cook Time
0 mins
Total Time
20 mins
Servings: 4 Servings
Calories: 123 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 14 oz bag frozen green beans
- salt and pepper to taste
- 2 tablespoons olive oil
- 2 tablespoons chicken broth
- 1 tablespoon minced garlic
- ¼ cup Parmesan Cheese
Instructions
- Preheat the oven to 400 degrees.
- Place the green beans, olive oil, chicken broth, and minced garlic in a baking dish.
- Stir until well combined then season to taste with salt and pepper. Place in a preheated oven and bake for 20 minutes.
- After cooking, add parmesan cheese and stir to combine. Serve immediately.
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Air Fryer Method
- In a large bowl combine all the ingredients except the Parmesan cheese. Stir until well combined. Add to the air fryer basket and cook at 400 for 10 minutes. Once done, remove from the air fryer and place back into the bowl. Toss with parmesan cheese and serve immediately.
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Notes
- Pro Tip: Don't thaw before roasting and watch the color of the green beans as they bake. You want them to be bright green and tender, not dull and mushy.
- Storage Tips: After the beans have cooled, store in an airtight container and refrigerate for up to 4-5 days.
Nutrition Information
Calories
123kcal
(6%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol
4mg
(1%)
Sodium
135mg
(6%)
Potassium
240mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
783IU
(16%)
Vitamin C
14mg
(16%)
Calcium
117mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 123
% Daily Value*
| Calories | 123kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Cholesterol | 4mg | 1% |
| Sodium | 135mg | 6% |
| Potassium | 240mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 783IU | 16% |
| Vitamin C | 14mg | 16% |
| Calcium | 117mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.