0 from 21 votes
Cheesy Roasted Broccoli and Chickpeas
Fast, EASY, healthy, and keeps you full and satisfied!! Vegan and gluten-free doesn't have to be boring! Perfect lunch, hearty side, or meatless main! You're going to LOVE the cheesy touch!!
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 2 to 4
Calories: 466 kcal
Course:
Side Dish , Salad
Cuisine:
American
Ingredients
- one 15-ounce can chickpeas garbanzo beans, drained, rinsed, and patted dry (I use no salt added or low salt versions)
- olive oil cooking spray or a tiny bit of olive oil may be substituted
- 3 to 4 cups broccoli florets
- 1 to 2 cups sugar snap peas
- 2 to 3 tablespoons olive oil
- ¼ to ⅓ cup nutritional yeast
- ¾ teaspoon kosher salt or to taste
- ¾ teaspoon freshly ground black pepper or to taste
- fresh parsley optional for garnishing
Instructions
- Preheat oven to 400F and line a sheet pan with foil for easier cleanup.
- To the sheet pan add the chickpeas, lightly spray them with cooking spray, and bake for about 15 minutes.
- Remove the sheet pan from the oven, add the broccoli, sugar snap peas, evenly drizzle everything with olive oil, evenly sprinkle the nutritional yeast, salt, pepper, and toss with your hands to coat evenly.
- Bake for an about 10 minutes, or until broccoli is as done as desired; I prefer mine more crisp-tender but if you like it softer then bake longer.
- Optionally garnish with parsley before serving. The chickpeas will firm up and 'crisp up' as they cool so if you don't mind eating this dish warm as opposed to piping hot, waiting an additional 15 minutes before serving improves the overall texture of the chickpeas for me.
Cup of Yum
Nutrition Information
Serving
1
Calories
466kcal
(23%)
Carbohydrates
64g
(21%)
Protein
21g
(42%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
14g
Sodium
854mg
(36%)
Fiber
25g
(100%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 2to 4
Amount Per Serving
Calories 466
% Daily Value*
| Serving | 1 | |
| Calories | 466kcal | 23% |
| Carbohydrates | 64g | 21% |
| Protein | 21g | 42% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 14g | 82% |
| Sodium | 854mg | 36% |
| Fiber | 25g | 100% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.