Cheesy Roasted Broccoli and Chickpeas

Name: Cheesy Roasted Broccoli and Chickpeas
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 2 to 4
Ingredients: one 15-ounce can chickpeas; olive oil cooking spray; 3 to 4 cups broccoli florets; 1 to 2 cups sugar snap peas; 2 to 3 tablespoons olive oil; ¼ to ⅓ cup nutritional yeast; ¾ teaspoon kosher salt; ¾ teaspoon freshly ground black pepper; fresh parsley

User Reviews

4.2

21 reviews

Good

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings
2 to 4
Calories
466 kcal
Course
Side Dish, Salad
Cuisine
American

Cheesy Roasted Broccoli and Chickpeas

Jade Rice

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Fast, EASY, healthy, and keeps you full and satisfied!! Vegan and gluten-free doesn't have to be boring! Perfect lunch, hearty side, or meatless main! You're going to LOVE the cheesy touch!!

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Ingredients

Servings

one 15-ounce can chickpeas garbanzo beans, drained, rinsed, and patted dry (I use no salt added or low salt versions)
olive oil cooking spray or a tiny bit of olive oil may be substituted
3 to 4 cups broccoli florets
1 to 2 cups sugar snap peas
2 to 3 tablespoons olive oil
¼ to ⅓ cup nutritional yeast
¾ teaspoon kosher salt or to taste
¾ teaspoon freshly ground black pepper or to taste
fresh parsley optional for garnishing

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Instructions

Preheat oven to 400F and line a sheet pan with foil for easier cleanup.
To the sheet pan add the chickpeas, lightly spray them with cooking spray, and bake for about 15 minutes.
Remove the sheet pan from the oven, add the broccoli, sugar snap peas, evenly drizzle everything with olive oil, evenly sprinkle the nutritional yeast, salt, pepper, and toss with your hands to coat evenly.
Bake for an about 10 minutes, or until broccoli is as done as desired; I prefer mine more crisp-tender but if you like it softer then bake longer.
Optionally garnish with parsley before serving. The chickpeas will firm up and 'crisp up' as they cool so if you don't mind eating this dish warm as opposed to piping hot, waiting an additional 15 minutes before serving improves the overall texture of the chickpeas for me.

Nutrition Information

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Serving 1 Calories 466kcal (23%) Carbohydrates 64g (21%) Protein 21g (42%) Fat 19g (29%) Saturated Fat 3g (15%) Polyunsaturated Fat 14g Sodium 854mg (36%) Fiber 25g (100%) Sugar 14g (28%)