0 from 66 votes
Cheesy Sausage Hash Brown Egg Cups
Enjoy a scrumptious breakfast “on the go” with these portable, protein-packed Cheesy Sausage Hash Brown Egg Cups!
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 12 hash brown cups
Calories: 136 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 ½ cup frozen cubed hash browns
- ½ cup yellow onion peeled and diced
- ½ cup cooked breakfast sausage crumbled
- ½ cup sharp cheddar cheese shredded
- 12 eggs beaten
- 1 teaspoon salt
- ½ teaspoon black pepper
Instructions
- Preheat the oven to 425 degrees F. Spray the cups of 12-cup muffin tin with non-stick cooking spray.
- Place 2 tablespoons of hash browns into each muffin tin cup. Spray the potatoes generously with more cooking spray. (This will help them crisp up a bit.)
- Bake in the oven for 10 minutes. Remove from the oven. Using a cup that fits into the muffin tin, press the hash browns down so that they flatten and spread up the sides of the cup a bit.
- Place back in the oven and cook for another 10 minutes.
- Add the eggs to a medium mixing bowl and beat with a whisk until they start to turn fluffy. Add the salt and pepper and whisk to combine.
- Remove the hash browns from the oven. Top each cup with a layer of diced onion, a layer of sausage, and then a layer of cheese. Pour the eggs over each cup to cover the ingredients.
- Bake for another 15 min or until the eggs are set.
- Remove from oven and allow to cool for 1-2 minutes in the muffin tin.
- Run a knife around the edge of each cup and then scoop out the hash brown cups. Serve warm or at room temperature.
Cup of Yum
Nutrition Information
Serving
1hash brown cup
Calories
136kcal
(7%)
Carbohydrates
6g
(2%)
Protein
9g
(18%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
0.04g
Cholesterol
175mg
(58%)
Sodium
356mg
(15%)
Potassium
174mg
(5%)
Fiber
1g
(4%)
Sugar
0.5g
(1%)
Vitamin A
293IU
(6%)
Vitamin C
3mg
(3%)
Calcium
63mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12hash brown cups
Amount Per Serving
Calories 136
% Daily Value*
| Serving | 1hash brown cup | |
| Calories | 136kcal | 7% |
| Carbohydrates | 6g | 2% |
| Protein | 9g | 18% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 175mg | 58% |
| Sodium | 356mg | 15% |
| Potassium | 174mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 0.5g | 1% |
| Vitamin A | 293IU | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 63mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.