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Cheesy Taco Stuffed Zucchini Boats

 Cheesy Taco Stuffed Zucchini Boats are packed with a flavorful taco filling and topped with melted cheese, you won't miss the tortilla! 

Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 3 servings
Calories: 297 kcal
Course: Dinner
Cuisine: American , Mexican

Ingredients

  • 3 medium sized zucchini, cut in half lengthwise
  • 1/2 pound lean ground beef, 90/10%, grass-fed if possible
  • 1/3 cup diced onion
  • 1 clove garlic, grated
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon oregano, rubbed between the palms of your hands
  • Kosher salt and fresh ground black pepper to taste
  • 4 ounces diced green chiles
  • 2 cups cauliflower rice
  • 3/4 cup salsa, divided
  • 1/2 cup shredded Colby jack cheese, cheddar or pepper jack are also good
  • 1/2 cup chopped tomatoes
  • Cilantro for garnish

Instructions

    Cup of Yum
  1. Preheat oven to 400°F.
  2. Place 1/4 cup of salsa in the bottom of a large baking dish.
  3. Use a small spoon or metal 1/2 teaspoon measuring spoon to hollow out the center of the zucchini halves then place them cut side up in the prepared baking dish. Leave approximately 1/4-inch thick shell on each half.
  4. Heat a large skillet over medium-high heat and spray with cooking oil. Add in the onion and cook for approximately 2 minutes.
  5. Add the ground beef to the skillet and break it up into small crumbles as it cooks. Cook until the beef is no longer pink then add in the garlic, spices, green chiles, cauliflower rice and remaining 1/2 cup of salsa. Taste for seasoning.
  6. Mix everything together until combined and cook until heated through, about 3-5 minutes.
  7. Divide the taco filling equally into the hollowed zucchini boats pressing it in firmly.
  8. Top with shredded cheese then cover with foil and bake 25-35 minutes or until cheese is melted and zucchini is cooked through.
  9. Top with the chopped tomatoes, cilantro and serve with extra salsa on the side.

Notes

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Nutrition Information

Calories 297kcal (15%) Carbohydrates 22g (7%) Protein 28g (56%) Fat 12g (18%) Saturated Fat 7g (35%) Cholesterol 68mg (23%) Sodium 877mg (37%) Fiber 7g (28%) Sugar 11g (22%)

Nutrition Facts

Serving: 3servings

Amount Per Serving

Calories 297

% Daily Value*

Calories 297kcal 15%
Carbohydrates 22g 7%
Protein 28g 56%
Fat 12g 18%
Saturated Fat 7g 35%
Cholesterol 68mg 23%
Sodium 877mg 37%
Fiber 7g 28%
Sugar 11g 22%

* Percent Daily Values are based on a 2,000 calorie diet.