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5.0 from 6 votes

Cheesy Vegetable Rice Casserole

Crunchy, creamy, cheesy and budget-friendly casserole loaded with vegetables, brown rice, and crunchy cornflake topping!

Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 6 servings
Calories: 299 kcal
Course: Main Course
Cuisine: Vegetarian

Ingredients

  • 1 can 10.5 oz cream of mushroom soup
  • 6 oz vegetable stock
  • 1 pound frozen vegetables thawed and drained
  • 1 teaspoon Italian herbs seasoning
  • 1 teaspoon garlic salt
  • 1 cup shredded cheddar cheese
  • 3 cups cooked brown or long-grain rice
  • 1 ½ cups cornflakes

Instructions

    Cup of Yum
  1. Preheat your oven to 350°F (175°C) and grease a 9x13-inch baking dish.
  2. In a large mixing bowl, combine the cream of mushroom soup and vegetable stock. Stir until well blended.
  3. Add the thawed and drained frozen vegetables to the soup mixture. Mix to combine.
  4. Sprinkle the Italian herbs seasoning and garlic salt over the vegetable mixture. Stir to evenly distribute the seasonings.
  5. Gently fold in the shredded cheddar cheese until it's well incorporated.
  6. Finally, add the cooked brown or long-grain rice to the mixture and stir until everything is evenly coated.
  7. Transfer the mixture to the prepared baking dish, spreading it out evenly. Top with cornflakes.
  8. Cover the baking dish with aluminum foil and bake in the preheated oven for about 30 minutes. This allows the casserole to heat through and the flavors to meld.
  9. After 30 minutes, remove the foil and bake for an additional 10-15 minutes or until the top is golden and bubbling.
  10. Once the casserole is done, remove it from the oven and let it cool for a few minutes before serving.
  11. Serve your Cheesy Vegetable Rice Casserole as a delicious side dish or a comforting main course.

Nutrition Information

Serving 1/2 cup Calories 299kcal (15%) Carbohydrates 39g (13%) Protein 11g (22%) Fat 10g (15%) Saturated Fat 5g (25%) Polyunsaturated Fat 5g Cholesterol 23mg (8%) Sodium 939mg (39%) Fiber 4g (16%) Sugar 6g (12%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 299

% Daily Value*

Serving 1/2 cup
Calories 299kcal 15%
Carbohydrates 39g 13%
Protein 11g 22%
Fat 10g 15%
Saturated Fat 5g 25%
Polyunsaturated Fat 5g 29%
Cholesterol 23mg 8%
Sodium 939mg 39%
Fiber 4g 16%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.