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Cheesy Vegetarian White Bean Buffalo Dip
Savor the irresistible tang of buffalo sauce in our Cheesy Vegetarian White Bean Buffalo Dip, a creamy blend of white beans and gooey cheese that's sure to satisfy your craving for bold flavors with every bite!
Prep Time
5 mins
Cook Time
5 mins
Total Time
40 mins
Servings: 6 Servings
Calories: 326 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 15 oz can white beans drained and rinsed
- 8 oz cream cheese softened
- 1 cup + ½ cup cheddar cheese
- ½ cup shredded mozzarella
- ½ cup hot sauce
- green onion
Instructions
- Preheat oven to 350 degrees.
- In a large mixing bowl combine cream cheese, 1 cup cheddar cheese, mozzarella cheese, and hot sauce. Stir until well combined and smooth.
- Stir in the white beans then place in the oven to bake for 30 minutes.
- Remove the dip from the oven and stir well. Top with an additional ½ cup of cheddar cheese over the top. Broil on high for 5-7 minutes until a crispy and golden topping has formed. (The amount of time this takes will depend on how close your dip is to the broiler. The closer it is, the less time it will take. Watch closely to make sure it doesn’t burn)
- Garnish the creamy buffalo dip with green onion and serve immediately with your favorite chips.
Cup of Yum
Slow Cooker Instructions
- Place all the ingredients in the slow cooker. Stir the ingredients well to ensure an even blend. Cook on low for 2-3 hours or until the mixture is heated through and the flavors meld. Top with green onions and serve immediately.
Cup of Yum
Nutrition Information
Calories
326kcal
(16%)
Carbohydrates
19g
(6%)
Protein
14g
(28%)
Fat
22g
(34%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
64mg
(21%)
Sodium
833mg
(35%)
Potassium
444mg
(13%)
Fiber
4g
(16%)
Sugar
2g
(4%)
Vitamin A
792IU
(16%)
Vitamin C
15mg
(17%)
Calcium
274mg
(27%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 326
% Daily Value*
| Calories | 326kcal | 16% |
| Carbohydrates | 19g | 6% |
| Protein | 14g | 28% |
| Fat | 22g | 34% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 64mg | 21% |
| Sodium | 833mg | 35% |
| Potassium | 444mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 792IU | 16% |
| Vitamin C | 15mg | 17% |
| Calcium | 274mg | 27% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.