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Cheesy White Bean Tomato Bake Recipe
This cheesy white bean tomato bake is the ultimate easy and cozy dinner recipe. We take canned white beans and simmer them in a fire-roasted tomato sauce then smother them with cheese.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4 servings
Calories: 297 kcal
Course:
Dinner
Cuisine:
North American
Ingredients
- 2 2 tablespoons olive oil
- 3 3 cloves garlic thinly sliced
- 15 15 ounce can fire-roasted tomatoes can sub diced tomatoes
- 1 1 teaspoon EACH: Italian seasoning, sea salt, and pepper
- 2 2 14-ounce cans butter beans (or other white beans) drained and rinsed
- 5 5 ounces baby spinach
- 1 1 ounce fresh basil thinly sliced
- ¼ ¼ cup water
- ½ ½ cup grated Parmesan cheese
- 2 2 cups grated mozzarella
Instructions
- Preheat your oven to 400 degrees Fahrenheit.
- Heat the oil in a large frying pan over medium-high heat. Add the garlic and cook for 1 minute. Add the fire-roasted tomatoes, Italian seasoning, salt, and pepper and stir. Taste and add more salt and pepper if you'd like.
- Stir in the beans then bring that pan to a simmer. Add the spinach and let it wilt then stir in the basil and water. Remove the pan from the heat and sprinkle the parmesan cheese then the mozzarella over the top.
- Bake for 5-10 minutes, or until the cheesy has melted and the beans are bubbling. For an extra golden top, broil for 2 minutes.
Cup of Yum
Nutrition Information
Serving
1 serving = ¾ cup
Calories
297kcal
(15%)
Carbohydrates
4g
(1%)
Protein
19g
(38%)
Fat
23g
(35%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Cholesterol
55mg
(18%)
Sodium
1155mg
(48%)
Potassium
287mg
(8%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
4185IU
(84%)
Vitamin C
12mg
(13%)
Calcium
474mg
(47%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 297
% Daily Value*
| Serving | 1 serving = ¾ cup | |
| Calories | 297kcal | 15% |
| Carbohydrates | 4g | 1% |
| Protein | 19g | 38% |
| Fat | 23g | 35% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Cholesterol | 55mg | 18% |
| Sodium | 1155mg | 48% |
| Potassium | 287mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 4185IU | 84% |
| Vitamin C | 12mg | 13% |
| Calcium | 474mg | 47% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.