5.0 from 3 votes
Chef Salad Recipe
Chef Salad makes a simple, classic salad. Chef Salad is just as perfect for entertaining as it for a quick lunch.
Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 381 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 cups salad greens
- 1/4 /4 cucumber
- 1 diced celery
- 1/2 /2 cup grape tomatoes
- 1/2 /2 cup sliced cooked ham
- 1/2 /2 cup sliced cooked chicken
- 1 boiled egg quartered
- cheddar cheese
Instructions
- Assemble salad greens on a plate and top with all other ingredients.
- Serve with your favorite dressing.
Cup of Yum
Nutrition Information
Calories
381kcal
(19%)
Carbohydrates
11g
(4%)
Protein
39g
(78%)
Fat
20g
(31%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
1g
Cholesterol
229mg
(76%)
Sodium
1160mg
(48%)
Potassium
690mg
(20%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
2102IU
(42%)
Vitamin C
33mg
(37%)
Calcium
76mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 381
% Daily Value*
| Calories | 381kcal | 19% |
| Carbohydrates | 11g | 4% |
| Protein | 39g | 78% |
| Fat | 20g | 31% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 229mg | 76% |
| Sodium | 1160mg | 48% |
| Potassium | 690mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 2102IU | 42% |
| Vitamin C | 33mg | 37% |
| Calcium | 76mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.