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Cherry Cheesecake Smoothie Bowl
This Cherry Cheesecake Smoothie Bowl is packed with wholesome nutrition and protein.
Prep Time
5 mins
Total Time
5 mins
Servings: 2
Calories: 197 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 ½ cups frozen cherries
- ½ banana
- 2 oz cream cheese
- ½ cup unsweetened vanilla almond milk
- 3 pieces of ice
Instructions
- Add all ingredients to a high powered blender and mix. You may have to use the tamper to help blend because this is a thick smoothie. Or stop the blender and use a spoon to scrape down the sides of the blender and mix again.
Cup of Yum
Notes
- Smoothie bowls can be tricky in that you may have to add more or less almond milk to get your desired consistency.
- Smoothie bowls can be tricky in that you may have to add more or less almond milk to get your desired consistency.
- It's important in smoothie bowls to have frozen ingredients since that's what makes them thick.
Nutrition Information
Calories
197kcal
(10%)
Carbohydrates
25g
(8%)
Protein
3g
(6%)
Fat
11g
(17%)
Saturated Fat
6g
(30%)
Cholesterol
31mg
(10%)
Sodium
173mg
(7%)
Potassium
375mg
(11%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Vitamin A
447IU
(9%)
Vitamin C
10mg
(11%)
Calcium
116mg
(12%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 197
% Daily Value*
| Calories | 197kcal | 10% |
| Carbohydrates | 25g | 8% |
| Protein | 3g | 6% |
| Fat | 11g | 17% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 31mg | 10% |
| Sodium | 173mg | 7% |
| Potassium | 375mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
| Vitamin A | 447IU | 9% |
| Vitamin C | 10mg | 11% |
| Calcium | 116mg | 12% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.