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4.9 from 48 votes

Cherry Chocolate Avocado Pudding

A sweet and tart, decadently chocolate pudding. You can't taste the avocado at all!

Prep Time
5 mins
Total Time
5 mins
Servings: 4
Calories: 175 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 1 ripe avocado , pitted (~6.5 ounces, or 1/2 cup mashed)
  • 1 cup frozen cherries (127 grams)
  • 2 Tablespoons cocoa powder (10 grams, or more to taste)
  • 1/2 cup water (4 ounces)
  • 1/4 teaspoon almond extract (optional)
  • 4 or 5 Medjool dates (85 grams; or 1/4 cup of maple syrup)

Instructions

    Cup of Yum
  1. In a high-speed blender, combine the avocado, cacao powder, dates, water, and almond extract, if using. Blend until smooth. (Note: If your avocado is smaller than 6 ounces, use only 1/4 cup of water to start with. You can always add more, if you need to!)
  2. Once the avocado pudding looks smooth, add in the frozen cherries and blend again. Taste and adjust any flavoring, as needed. You can add another tablespoon of cacao powder for a richer chocolate flavor, or a tablespoon of maple syrup for more sweetness.
  3. The pudding should be cold from the frozen cherries, so it's ready to serve right away. Store any leftovers in an airtight container in the fridge for up to 3 days, or freeze in popsicle molds for a frozen ice pop later.

Notes

  • Nutrition information is for 1 of 4 servings, roughly 1/2 cup each. This information is automatically calculated, and is just an estimate, not a guarantee.

Nutrition Information

Calories 175kcal (9%) Carbohydrates 29g (10%) Protein 2g (4%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Sodium 6mg (0%) Potassium 526mg (15%) Fiber 7g (28%) Sugar 21g (42%) Vitamin A 131IU (3%) Vitamin C 7mg (8%) Calcium 30mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 175

% Daily Value*

Calories 175kcal 9%
Carbohydrates 29g 10%
Protein 2g 4%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Sodium 6mg 0%
Potassium 526mg 11%
Fiber 7g 28%
Sugar 21g 42%
Vitamin A 131IU 3%
Vitamin C 7mg 8%
Calcium 30mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.