Cherry Chocolate Avocado Pudding
User Reviews
4.9
48 reviews
Excellent
Cherry Chocolate Avocado Pudding
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A sweet and tart, decadently chocolate pudding. You can't taste the avocado at all!
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Ingredients
- 1 ripe avocado , pitted (~6.5 ounces, or 1/2 cup mashed)
- 1 cup frozen cherries (127 grams)
- 2 Tablespoons cocoa powder (10 grams, or more to taste)
- 1/2 cup water (4 ounces)
- 1/4 teaspoon almond extract (optional)
- 4 or 5 Medjool dates (85 grams; or 1/4 cup of maple syrup)
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Instructions
- In a high-speed blender, combine the avocado, cacao powder, dates, water, and almond extract, if using. Blend until smooth. (Note: If your avocado is smaller than 6 ounces, use only 1/4 cup of water to start with. You can always add more, if you need to!)
- Once the avocado pudding looks smooth, add in the frozen cherries and blend again. Taste and adjust any flavoring, as needed. You can add another tablespoon of cacao powder for a richer chocolate flavor, or a tablespoon of maple syrup for more sweetness.
- The pudding should be cold from the frozen cherries, so it's ready to serve right away. Store any leftovers in an airtight container in the fridge for up to 3 days, or freeze in popsicle molds for a frozen ice pop later.
Equipments used:
Notes
- Nutrition information is for 1 of 4 servings, roughly 1/2 cup each. This information is automatically calculated, and is just an estimate, not a guarantee.
Nutrition Information
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Calories
175kcal
(9%)
Carbohydrates
29g
(10%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Sodium
6mg
(0%)
Potassium
526mg
(15%)
Fiber
7g
(28%)
Sugar
21g
(42%)
Vitamin A
131IU
(3%)
Vitamin C
7mg
(8%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 175 kcal
% Daily Value*
| Calories | 175kcal | 9% |
| Carbohydrates | 29g | 10% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Sodium | 6mg | 0% |
| Potassium | 526mg | 11% |
| Fiber | 7g | 28% |
| Sugar | 21g | 42% |
| Vitamin A | 131IU | 3% |
| Vitamin C | 7mg | 8% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
48 reviews
Excellent
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