4.0 from 3 votes
Cherry crumble from oat and chestnut flour
Easy to make crumble with oat and chestnut flour. No eggs, dairy or oil needed: so not only glutenfree but fatfree and vegan as well. Naturally sweetened with maple syrup and coconut flower sugar. Enhanced with the comforting aroma of cinnamon.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 2 servings
Calories: 484 kcal
Course:
Dessert , Breakfast
Cuisine:
European , American
Ingredients
- 2 cups cherries (250 grams)
- ½ cup gf oatmeal, cut or quick oats (50 grams)
- ⅛ cup gf oat flour (15 grams)
- ½ cup chestnut flour (50 grams)
- ⅛ cup chestnut flour (12,5 - 15 grams)
- ¼ cup coconut flower sugar (30 grams)
- 2 tbsp coconut flower sugar
- 4 tbsp maple syrup
- 2 tbsp maple syrup
- 2 teaspoons cinnamon
- celtic sea salt to taste
Instructions
- Preheat the oven to 360F or 180C.
- Pit the cherries and cut them in half. You can use potted or frozen (and thawed) cherries as well.
- Place all the ingredients for the crumble in a bowl and mix with a fork (or by hand) into crumbles.
- Mix the cherries with both flours, the sugar and the maple syrup.
- Place the cherriy mixture in the baking dish.
- Crumble the crumble on top.
- Place in the oven for 30 minutes.
Cup of Yum
Nutrition Information
Calories
484kcal
(24%)
Carbohydrates
123g
(41%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
0.1mg
(0%)
Sodium
75mg
(3%)
Potassium
550mg
(16%)
Fiber
8g
(32%)
Sugar
78g
(156%)
Vitamin A
103IU
(2%)
Vitamin C
15mg
(17%)
Calcium
122mg
(12%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 484
% Daily Value*
| Calories | 484kcal | 24% |
| Carbohydrates | 123g | 41% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 75mg | 3% |
| Potassium | 550mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 78g | 156% |
| Vitamin A | 103IU | 2% |
| Vitamin C | 15mg | 17% |
| Calcium | 122mg | 12% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.