0 from 6 votes
Cherry overnight Oatmeal
This oatmeal recipe is prepared the day before and makes life easier in the morning. It can be kept in the refrigerator for four days.
Prep Time
10 mins
Total Time
10 mins
Servings: 4 servings
Calories: 153 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup oatmeal
- ¼ cup of applesauce
- 1 ½ cup of milk
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseed
- 1 cup fresh or frozen cherries
- 4 teaspoons Unsweetened grated coconut
Instructions
- In large bowl, mix together oatmeal, applesauce, milk, and chia and flax seeds.
- Divide the mixture into airtight containers (Mason jars). Garnish with blueberries, walnuts, and coconut.
- Refrigerate all night.
Cup of Yum
Nutrition Information
Calories
153kcal
(8%)
Carbohydrates
21g
(7%)
Protein
6g
(12%)
Fat
6g
(9%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
9mg
(3%)
Sodium
43mg
(2%)
Potassium
280mg
(8%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
176IU
(4%)
Vitamin C
3mg
(3%)
Calcium
137mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 153
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 21g | 7% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 9mg | 3% |
| Sodium | 43mg | 2% |
| Potassium | 280mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 176IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 137mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.