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5.0 from 12 votes

Cherry Overnight Oats

How to make Overnight Oats - Start your morning with vegan, naturally sweetened Cherry Overnight Oats! These overnight oats, which call for SIX ingredients, make a delicious breakfast for all. Combine fresh cherries with non-dairy milk and maple syrup before pouring over thick cut rolled oats. The perfect summer breakfast treat!

Prep Time
15 mins
Overnight Rest Time
12 hrs
Total Time
15 mins
Servings: 3 8
Calories: 248 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1 cup unsweetened cashew milk
  • 1/2 cup cherry puree
  • 2 tablespoons pure maple syrup
  • 1.5 cups rolled oats , extra thick (if possible)
  • 1 cup cherries , halved and pitted
Toppings
  • Additional cherries , halved and pitted
  • dark chocolate chips

Instructions

    Cup of Yum
  1. In a blender, combine the cashew milk, cherry puree and maple syrup.
  2. Add halved cherries to the bottoms of the three mason jars.
  3. Pour in ½ cup of the rolled oats into each jar.
  4. Pour the wet ingredients into the jars, stirring with a spoon. (They will be VERY full.)
  5. Cover, and refrigerate overnight.
  6. Enjoy cold the next morning, topped with additional cherries and dark chocolate chips.

Notes

  • If you or your family are nut free, substitute coconut milk, rice milk or dairy milk in this recipe.
  • If you are making this recipe vegan, read the label of your dark chocolate chips to ensure they are vegan.
  • If you don't want to make a cherry puree by blending some halved, pitted cherries in the blender, you can substitute pure cherry juice instead.

Nutrition Information

Serving 8oz. mason jar Calories 248kcal (12%) Carbohydrates 49g (16%) Protein 5g (10%) Fat 3g (5%) Sodium 60mg (3%) Potassium 345mg (10%) Fiber 5g (20%) Sugar 18g (36%) Vitamin A 30IU (1%) Vitamin C 3.2mg (4%) Calcium 42mg (4%) Iron 2.1mg (12%)

Nutrition Facts

Serving: 38

Amount Per Serving

Calories 248

% Daily Value*

Serving 8oz. mason jar
Calories 248kcal 12%
Carbohydrates 49g 16%
Protein 5g 10%
Fat 3g 5%
Sodium 60mg 3%
Potassium 345mg 7%
Fiber 5g 20%
Sugar 18g 36%
Vitamin A 30IU 1%
Vitamin C 3.2mg 4%
Calcium 42mg 4%
Iron 2.1mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.