Cherry Overnight Oats
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5.0
12 reviews
Excellent
Cherry Overnight Oats
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How to make Overnight Oats - Start your morning with vegan, naturally sweetened Cherry Overnight Oats! These overnight oats, which call for SIX ingredients, make a delicious breakfast for all. Combine fresh cherries with non-dairy milk and maple syrup before pouring over thick cut rolled oats. The perfect summer breakfast treat!
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Ingredients
- 1 cup unsweetened cashew milk
- 1/2 cup cherry puree
- 2 tablespoons pure maple syrup
- 1.5 cups rolled oats , extra thick (if possible)
- 1 cup cherries , halved and pitted
Toppings
- Additional cherries , halved and pitted
- dark chocolate chips
Instructions
- In a blender, combine the cashew milk, cherry puree and maple syrup.
- Add halved cherries to the bottoms of the three mason jars.
- Pour in ½ cup of the rolled oats into each jar.
- Pour the wet ingredients into the jars, stirring with a spoon. (They will be VERY full.)
- Cover, and refrigerate overnight.
- Enjoy cold the next morning, topped with additional cherries and dark chocolate chips.
Notes
- If you or your family are nut free, substitute coconut milk, rice milk or dairy milk in this recipe.
- If you are making this recipe vegan, read the label of your dark chocolate chips to ensure they are vegan.
- If you don't want to make a cherry puree by blending some halved, pitted cherries in the blender, you can substitute pure cherry juice instead.
Nutrition Information
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Serving
8oz. mason jar
Calories
248kcal
(12%)
Carbohydrates
49g
(16%)
Protein
5g
(10%)
Fat
3g
(5%)
Sodium
60mg
(3%)
Potassium
345mg
(10%)
Fiber
5g
(20%)
Sugar
18g
(36%)
Vitamin A
30IU
(1%)
Vitamin C
3.2mg
(4%)
Calcium
42mg
(4%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 38
Amount Per Serving
Calories 248 kcal
% Daily Value*
| Serving | 8oz. mason jar | |
| Calories | 248kcal | 12% |
| Carbohydrates | 49g | 16% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Sodium | 60mg | 3% |
| Potassium | 345mg | 7% |
| Fiber | 5g | 20% |
| Sugar | 18g | 36% |
| Vitamin A | 30IU | 1% |
| Vitamin C | 3.2mg | 4% |
| Calcium | 42mg | 4% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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